Thu 18th May 2017 at 8:00pm by Daz1

Run > General

heavy rain
cold

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Time
49:52
Miles
5.03
Min/mi
9:55
Pacing
96%
WAVA
44.02
Stride(cm)
99
Cals
619
Cadence
163
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 125cal 5.89/8.25mph
2) 1m - 10:03(10:03/m) 123cal 5.97/6.14mph
3) 1m - 9:40(9:40/m) 122cal 6.21/6.49mph
4) 1m - 9:55(9:55/m) 123cal 6.05/6.3mph
5) 1m - 9:42(9:42/m) 122cal 6.19/6.47mph
6) 0.03m - 21(10:07/m) 4cal 5.94/5.85mph

10:11 10:03 9:40 9:55 9:42 21

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	151 118-158	1/1
0.50	5:02	2:33	10:13	153 150-156	1/1
0.75	7:35	2:33	10:13	157 154-160	2/1
1.00	10:11	2:36	10:22	160 158-162	2/1
1.25	12:39	2:28	9:53	161 160-164	1/2
1.50	15:11	2:33	10:11	163 160-164	0/0
1.75	17:43	2:31	10:05	164 162-164	1/1
2.00	20:13	2:31	10:03	165 162-168	4/0
2.25	22:36	2:23	9:31	164 162-166	1/3
2.50	24:59	2:23	9:31	164 164-166	2/2
2.75	27:28	2:29	9:58	164 162-168	1/4
3.00	29:53	2:25	9:40	165 164-168	1/1
3.25	32:23	2:30	10:01	165 164-166	1/1
3.50	34:49	2:26	9:42	165 164-168	2/2
3.75	37:17	2:28	9:51	167 164-172	0/0
4.00	39:49	2:32	10:09	166 160-170	2/0
4.25	42:16	2:27	9:48	167 164-170	2/2
4.50	44:41	2:25	9:41	168 166-170	1/2
4.75	47:05	2:24	9:35	168 164-172	1/1
5.00	49:31	2:26	9:43	168 164-172	1/0
5.03	49:47	16	10:20	166 166-166	0/0

Elevation

Asc 42m, Range 6m, Flat prediction 49:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	164	4.4	43:52	9:53
Walk	11.9	152	0.6	5:55	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	33.23%	More
800m	4:41	9:25	37.50%	More
1km	5:55	9:32	38.80%	More
Mile	9:38	9:38	41.01%	More
5k	30:19	9:45	44.32%	More
5 miles	49:29	9:54	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	43.92
5km	29:55	9:38	44.90
5M	49:33	9:55	44.00
10km	1:02:23	10:02	43.61
10M	1:43:19	10:20	43.47
Half	2:17:33	10:30	42.85
20M	3:35:24	10:46	43.35
Mara	4:46:47	10:57	43.42

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Three Things You Saw Today

1 Rain
2 Rain
3 Rain

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