Thu 18th May 2017 at 7:00pm by manicstreetpounder

Bike > wattbike

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Time
1:15:09
Miles
29.15
Mph
23.3
FBI
99.46
Cals
925
Watts
206
Cadence
90
BPM
134
%MHR
76.9
B/mi
345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:18(2:40/m) 118/129bpm 146cal 91/97rpm 184/235W 22.57/24.53mph
2) 5m - 13:08(2:38/m) 130/135bpm 158cal 90/95rpm 201/244W 22.85/25.4mph
3) 5m - 12:46(2:33/m) 133/138bpm 160cal 89/98rpm 210/289W 23.5/26.76mph
4) 5m - 12:25(2:29/m) 139/143bpm 164cal 87/105rpm 221/421W 24.16/30.87mph
5) 5m - 12:50(2:34/m) 141/146bpm 163cal 89/115rpm 212/470W 23.37/31.27mph
6) 4.15m - 10:43(2:35/m) 143/147bpm 134cal 90/115rpm 209/475W 23.26/32.14mph

13:18 13:08 12:46 12:25 12:50 10:43

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:43	2:43	22.14	107 75-116	290	90 75-92	175 129-195
2.00	5:23	2:40	22.49	118 115-120	315	92 90-94	181 168-206
3.00	8:02	2:40	22.56	120 117-122	319	92 90-94	183 161-198
4.00	10:42	2:40	22.55	122 120-126	325	92 90-97	187 164-235
5.00	13:18	2:36	23.08	126 122-129	328	92 90-94	195 177-212
6.00	15:59	2:41	22.40	128 125-131	343	92 88-95	196 157-227
7.00	18:35	2:37	23.00	126 124-130	329	92 90-95	197 178-216
8.00	21:09	2:34	23.35	130 128-131	334	91 87-94	202 169-244
9.00	23:52	2:43	22.14	132 129-133	358	90 88-91	207 193-221
10.00	26:25	2:34	23.44	133 130-135	340	90 87-91	204 164-243
11.00	28:58	2:33	23.58	132 129-135	336	90 87-92	207 182-225
12.00	31:31	2:33	23.57	133 132-135	339	89 86-91	207 188-230
13.00	34:02	2:31	23.78	133 132-135	336	89 87-91	212 197-228
14.00	36:34	2:32	23.65	134 132-136	340	89 87-91	209 189-235
15.00	39:11	2:37	22.96	134 131-138	350	90 87-98	214 197-289
16.00	41:40	2:29	24.22	138 137-141	342	89 87-91	223 196-256
17.00	44:08	2:28	24.38	139 137-142	342	88 84-90	227 205-243
18.00	46:37	2:29	24.16	140 137-143	348	87 84-91	221 196-249
19.00	49:06	2:29	24.09	139 135-142	346	87 83-105	219 192-421
20.00	51:36	2:30	23.95	138 135-140	346	88 84-92	216 179-239
21.00	54:16	2:40	22.50	140 139-141	373	89 87-94	213 191-278
22.00	56:48	2:32	23.69	139 137-142	352	89 86-91	210 179-234
23.00	59:23	2:34	23.32	142 141-146	365	90 87-105	217 196-382
24.00	1:01:55	2:32	23.68	142 140-144	360	90 87-92	210 176-256
25.00	1:04:31	2:37	22.97	143 142-145	373	91 87-115	211 182-470
26.00	1:07:03	2:32	23.74	142 70-144	359	91 88-94	210 191-233
27.00	1:09:38	2:35	23.21	144 142-146	372	91 86-115	214 167-475
28.00	1:12:11	2:33	23.55	143 141-144	364	91 87-92	207 186-237
29.00	1:14:42	2:31	23.83	143 141-147	360	92 88-111	215 182-408
29.15	1:15:09	27	19.88	146 144-147	441	88 79-92	182 108-220

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (475 max)

Power Graph

Power Bands

Cadence

90 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:27	More
1km	1:31	2:27	More
Mile	2:27	2:27	More
5k	7:40	2:28	More
5 miles	12:24	2:29	More
10k	15:27	2:29	More
10 miles	25:09	2:31	More
Half	33:10	2:32	More
20 miles	50:50	2:33	More
Mara	1:07:11	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:30	2:27
20km	30:46	2:29
15 miles	37:28	2:30
20 miles	50:38	2:32
40km	1:03:35	2:33
25 miles	1:03:59	2:34
42km	1:06:56	2:34
50 miles	2:12:16	2:39
56 miles	2:28:57	2:40
100 miles	4:33:27	2:44
112 miles	5:07:55	2:45

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