Thu 18th May 2017 at 8:00pm by Kieren

Run > General

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Time
34:44
Miles
3.82
Min/mi
9:06
Pacing
63%
WAVA
47.37
Stride(cm)
111
Cals
466
Cadence
160
BPM
162
%MHR
83.5
B/mi
1473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 127/138bpm 56cal 10.79/12.29kmph
2) 1km - 4:39(4:39/km) 153/182bpm 60cal 12.91/13.1kmph
3) 1km - 4:44(4:44/km) 183/191bpm 77cal 12.66/13.47kmph
4) 0.65km - 3:09(4:52/km) 188/192bpm 53cal 12.34/13.1kmph
5) 0.19km - 2:01(10:42/km) 151/189bpm 23cal 5.61/11.99kmph
6) 0.55km - 2:35(4:41/km) 174/194bpm 37cal 12.81/13.27kmph
7) 0.16km - 1:46(11:07/km) 160/193bpm 23cal 5.4/12.53kmph
8) 0.35km - 1:33(4:23/km) 164/187bpm 19cal 13.69/14.61kmph
9) 0.08km - 1:01(12:09/km) 167/187bpm 14cal 4.94/8.77kmph
10) 0.22km - 56(4:19/km) 160/183bpm 11cal 13.88/14.68kmph
11) 0.95km - 6:48(7:11/km) 169/186bpm 93cal 8.35/13.64kmph

5:34 4:39 4:44 3:09 2:01 2:35 1:46 1:33 1:01 56 6:48

Pin Map

0mi in 0

Pace

21%

28%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	108 65-131	985	155 104-164
0.25	2:05	56	7:30	128 121-132	960	165 162-168
0.38	3:14	1:10	9:18	133 129-138	1237	159 80-170
0.50	4:25	1:10	9:23	132 131-135	1239	160 122-168
0.63	5:35	1:10	9:19	133 132-136	1239	164 154-170
0.75	6:34	59	7:54	138 132-146	1091	170 166-172
0.88	7:31	57	7:35	141 139-144	1070	171 170-172
1.00	8:29	58	7:44	145 139-178	1122	172 170-174
1.13	9:24	55	7:21	167 150-181	1228	171 170-174
1.25	10:15	51	6:46	179 171-182	1212	171 170-174
1.38	11:11	56	7:28	176 171-183	1315	170 168-172
1.50	12:08	57	7:35	181 173-185	1374	171 170-172
1.63	13:04	56	7:30	181 177-184	1357	170 168-172
1.75	14:02	58	7:44	187 183-189	1447	171 170-174
1.88	15:00	58	7:47	190 188-191	1480	171 170-172
2.00	16:01	1:00	8:03	190 188-191	1531	171 170-172
2.13	16:58	57	7:39	188 182-192	1437	170 168-172
2.25	17:57	59	7:49	186 183-189	1455	171 170-172
2.38	19:55	1:59	15:48	156 126-190	2465	123 112-172
2.50	21:01	1:05	8:42	149 123-178	1295	155 108-174
2.63	21:56	55	7:23	184 177-187	1359	172 170-172
2.75	23:10	1:14	9:51	187 180-194	1842	150 108-172
2.88	24:48	1:39	13:08	147 129-180	1931	126 110-174
3.00	25:42	53	7:05	171 152-182	1212	177 172-180
3.13	27:13	1:32	12:14	166 139-187	2031	137 112-184
3.25	28:12	59	7:50	170 150-185	1331	166 108-184
3.38	29:28	1:16	10:11	174 171-179	1771	165 114-170
3.50	31:54	2:26	19:27	160 129-184	3112	147 112-172
3.63	33:01	1:07	8:52	167 145-180	1481	170 162-174
3.75	34:10	1:09	9:12	175 169-184	1611	166 116-174
3.82	34:44	34	8:32	184 182-186	1571	169 164-172

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	169	3.5	27:44	7:58
Walk	17.3	114	0.3	6:00	17:53
Still	2.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.43%	More
800m	3:32	7:06	49.21%	More
1km	4:32	7:18	50.25%	More
Mile	7:25	7:25	52.91%	More
5k	26:47	8:37	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	27:39	8:54	48.23
5M	46:46	9:21	46.28
10km	59:27	9:34	45.47
10M	1:40:35	10:04	44.38
Half	2:15:32	10:21	43.23
20M	3:36:19	10:49	42.92
Mara	4:51:31	11:08	42.46

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