Thu 18th May 2017 at 7:00pm by Paul_NH2

Run > General

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Time
10:30
Miles
1.39
Min/mi
7:33
Pacing
95%
WAVA
54.82
Stride(cm)
131
Cals
160
Cadence
162
BPM
170
%MHR
70.9
B/mi
1286
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 10:30(7:32/m) 172/192bpm 160cal 7.96/19.24mph

10:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	141 129-152	1182	164 120-172	2/0
0.13	59	28	7:22	153 152-154	1128	169 166-172	1/0
0.19	1:25	26	6:54	155 155-156	1070	168 162-172	0/3
0.25	1:51	26	6:54	159 156-162	1097	168 166-172	0/2
0.31	2:18	27	7:15	163 162-164	1182	168 164-172	0/1
0.38	2:47	29	7:43	165 164-166	1274	166 162-168	1/1
0.44	3:14	27	7:16	165 163-167	1198	167 164-168	0/1
0.50	3:41	27	7:08	167 164-171	1190	167 162-170	0/1
0.56	4:09	28	7:26	172 170-175	1277	168 166-168	0/1
0.63	4:36	27	7:12	171 169-175	1231	167 164-170	0/2
0.69	5:03	27	7:13	177 172-180	1278	165 162-170	0/2
0.75	5:29	26	7:02	183 182-183	1288	168 164-170	0/3
0.81	5:58	28	7:36	183 182-184	1390	167 162-168	0/2
0.88	6:24	26	7:03	184 183-184	1298	167 166-168	0/2
0.94	6:51	27	7:06	183 182-184	1300	166 164-168	0/4
1.00	7:18	27	7:17	183 182-184	1332	165 162-168	1/3
1.06	7:44	26	6:51	189 185-192	1295	170 168-172	0/6
1.13	8:10	27	7:06	188 187-189	1334	167 160-170	1/7
1.19	8:39	28	7:33	189 186-192	1428	169 168-170	10/0
1.25	9:05	27	7:05	185 183-186	1310	170 170-170	7/0
1.31	9:33	28	7:24	182 181-182	1348	167 162-170	1/1
1.38	10:05	32	8:33	181 179-183	1549	166 160-168	3/0
1.39	10:28	23	21:13	157 136-179	3332	114 94-160	0/0

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.6%	8:54
See your biggest climbs

Cadence

162 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	1.4	10:08	7:21
Walk	3.0	101	0	19	21:31
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.21%	More
800m	3:33	7:08	49.98%	More
1km	4:27	7:10	52.09%	More
Mile	7:11	7:11	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:38	7:56	54.93
5M	40:47	8:09	53.86
10km	51:21	8:16	53.35
10M	1:25:02	8:30	53.18
Half	1:53:13	8:39	52.41
20M	2:57:17	8:52	53.03
Mara	3:56:03	9:01	53.11

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