Thu 18th May 2017 at 6:00pm by dan.
Run > General
-
Time
25:00
-
Miles
3.92
-
Min/mi
6:23
-
Pacing
95%
-
WAVA
72.94
-
Stride(cm)
155
-
Cals
473
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.92m - 25:00(6:23/m) 473cal 9.4/12.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:48 |
159 156-164 |
0.25 |
1:47 |
56 |
7:26 |
159 154-162 |
0.38 |
2:34 |
47 |
6:18 |
161 158-162 |
0.50 |
3:21 |
47 |
6:19 |
160 158-162 |
0.63 |
4:10 |
48 |
6:27 |
162 160-164 |
0.75 |
5:00 |
51 |
6:45 |
161 160-164 |
0.88 |
5:48 |
48 |
6:21 |
162 160-164 |
1.00 |
6:34 |
46 |
6:06 |
161 158-164 |
1.13 |
7:25 |
51 |
6:46 |
162 162-164 |
1.25 |
8:15 |
50 |
6:43 |
162 160-164 |
1.38 |
9:04 |
49 |
6:35 |
161 158-164 |
1.50 |
9:52 |
47 |
6:19 |
162 160-164 |
1.63 |
10:40 |
48 |
6:27 |
162 160-164 |
1.75 |
11:28 |
48 |
6:21 |
163 162-166 |
1.88 |
12:15 |
48 |
6:22 |
161 160-162 |
2.00 |
13:04 |
48 |
6:26 |
163 160-166 |
2.13 |
13:52 |
48 |
6:28 |
160 154-164 |
2.25 |
14:39 |
46 |
6:12 |
163 160-168 |
2.38 |
15:25 |
46 |
6:10 |
164 162-168 |
2.50 |
16:13 |
48 |
6:24 |
164 162-166 |
2.63 |
17:01 |
48 |
6:23 |
163 162-166 |
2.75 |
17:46 |
46 |
6:05 |
164 162-166 |
2.88 |
18:36 |
50 |
6:39 |
165 162-168 |
3.00 |
19:21 |
44 |
5:56 |
165 162-168 |
3.13 |
20:06 |
45 |
6:01 |
166 164-168 |
3.25 |
20:51 |
45 |
6:02 |
167 166-168 |
3.38 |
21:38 |
47 |
6:15 |
166 164-168 |
3.50 |
22:24 |
46 |
6:07 |
166 162-168 |
3.63 |
23:11 |
47 |
6:17 |
165 162-168 |
3.75 |
23:58 |
47 |
6:14 |
164 160-166 |
3.88 |
24:44 |
47 |
6:14 |
163 160-166 |
3.92 |
25:00 |
16 |
6:14 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
3.9 |
25:00 |
6:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
55.00% |
More |
800m |
3:00 |
6:03 |
63.31% |
More |
1km |
3:46 |
6:04 |
65.93% |
More |
Mile |
6:08 |
6:08 |
68.88% |
More |
5k |
19:37 |
6:19 |
73.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
71.84 |
5km |
19:32 |
6:17 |
73.62 |
5M |
32:21 |
6:28 |
72.34 |
10km |
40:44 |
6:33 |
71.73 |
10M |
1:07:28 |
6:45 |
71.56 |
Half |
1:29:49 |
6:51 |
70.56 |
20M |
2:20:39 |
7:02 |
71.40 |
Mara |
3:07:16 |
7:09 |
71.50 |
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