Thu 18th May 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
48:08
Miles
10.79
Mph
13.5
FBI
60.92
Cals
459
Cadence
63
BPM
122
%MHR
67.8
B/mi
544
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 107/138bpm 58cal 8.31/0mph
2) 1m - 5:01(5:01/m) 137/150bpm 64cal 11.98/0mph
3) 1m - 4:21(4:21/m) 125/150bpm 44cal 13.79/0mph
4) 1m - 5:02(5:02/m) 133/151bpm 58cal 11.93/0mph
5) 1m - 4:50(4:50/m) 138/149bpm 61cal 12.39/0mph
6) 1m - 3:41(3:41/m) 122/131bpm 30cal 16.26/0mph
7) 1m - 3:37(3:37/m) 123/133bpm 30cal 16.58/0mph
8) 1m - 4:38(4:38/m) 134/147bpm 51cal 12.95/0mph
9) 1m - 4:22(4:22/m) 125/142bpm 36cal 13.73/0mph
10) 1m - 2:02(2:02/m) 111/118bpm 8cal 29.63/0mph
11) 0.79m - 3:21(4:14/m) 117/125bpm 19cal 14.18/0mph

7:13 5:01 4:21 5:02 4:50 3:41 3:37 4:38 4:22 2:02 3:21

Pace

20%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	9.08	97 61-116	641	62 60-77	11/1
1.00	8:23	5:05	5.91	106 65-138	1076	60 60-62	17/3
1.50	11:16	2:53	10.40	133 96-150	767	61 60-62	27/2
2.00	13:51	2:35	11.61	133 108-150	687	60 60-62	4/5
2.50	16:02	2:11	13.70	132 119-150	578	61 60-68	15/0
3.00	19:05	3:03	9.84	116 91-148	707	59 51-62	1/12
3.50	21:27	2:22	12.68	124 106-140	587	63 53-71	10/3
4.00	24:08	2:41	11.20	141 131-150	755	56 38-62	20/0
4.50	26:50	2:42	11.09	142 135-149	768	60 60-61	21/0
5.00	28:58	2:08	14.05	132 122-145	564	66 60-75	10/0
5.50	31:10	2:11	13.70	123 107-131	539	50 45-60	4/3
6.00	32:42	1:32	19.56	118 110-125	362	61 60-67	0/13
6.50	34:32	1:50	16.35	124 111-133	455	70 60-94	5/4
7.00	36:19	1:47	16.84	122 108-130	435	49 15-60	7/8
7.50	38:41	2:22	12.67	130 121-138	616	81 58-117	14/0
8.00	41:00	2:19	12.94	137 126-147	635	61 46-78	16/0
8.50	43:20	2:20	12.86	132 122-142	616	67 44-91	12/0
9.00	46:52	3:32	8.50	114 85-124	805	54 45-80	2/15
9.50	47:46	54	33.21	110 105-116	199	99 65-110	0/54
10.00	48:56	1:10	25.73	111 103-118	259	71 52-110	1/37
10.50	51:05	2:10	13.88	117 100-124	506	61 60-70	5/7
10.79	52:22	1:17	13.66	115 104-125	505	60 59-62	5/1

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
67 1.9%	11.1
45 1.5%	13.7
40 5.6%	6.6
20 3.3%	8.4
15 2.1%	11.7
See your biggest climbs

Cadence

63 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	51	1:42	More
1km	1:03	1:42	More
Mile	1:56	1:56	More
5k	12:21	3:59	More
5 miles	19:55	3:59	More
10k	25:03	4:02	More
10 miles	45:31	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	56:04	4:31
15 miles	1:08:42	4:35
20 miles	1:33:44	4:41
40km	1:58:32	4:46
25 miles	1:59:17	4:46
42km	2:04:57	4:47
50 miles	4:12:09	5:03
56 miles	4:44:59	5:05
100 miles	8:53:04	5:20
112 miles	10:02:28	5:23

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