Thu 18th May 2017 at 6:00pm by flanker

Run > General

  • Time
    36:38
  • Miles
    3.55
  • Min/mi
    10:19
  • Pacing
    91%
  • WAVA
    44.75
  • Stride(cm)
    84
  • Cals
    368
  • Cadence
    186
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 136/156bpm 115cal 5.62/6.26mph
2) 1m - 10:25(10:25/m) 112/121bpm 103cal 5.76/6.28mph
3) 1m - 9:58(9:58/m) 112/120bpm 95cal 6.02/7.56mph
4) 0.55m - 5:35(10:03/m) 116/124bpm 55cal 5.97/7.28mph
10:40 10:25 9:58 5:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 28% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 132 47-156 1514 187 164-200 0/0
0.25 2:45 1:19 10:34 149 146-155 1576 186 184-190 1/0
0.38 4:11 1:26 11:25 150 146-153 1713 185 156-194 0/0
0.50 5:29 1:18 10:24 151 148-155 1571 187 184-190 1/1
0.63 6:45 1:16 10:05 150 144-154 1511 186 184-188 2/1
0.75 8:03 1:19 10:29 134 121-144 1404 186 184-188 3/1
0.88 9:21 1:18 10:21 117 110-122 1210 183 180-188 2/2
1.00 10:40 1:20 10:37 109 105-113 1157 184 180-186 2/3
1.13 11:59 1:19 10:29 110 109-112 1152 184 182-188 3/0
1.25 13:16 1:18 10:21 110 108-113 1138 185 182-190 3/0
1.38 14:36 1:20 10:38 110 107-113 1170 186 178-198 0/3
1.50 15:55 1:19 10:31 110 108-112 1157 187 184-194 1/0
1.63 17:12 1:17 10:19 110 108-113 1134 188 178-194 0/1
1.75 18:26 1:13 9:46 109 108-111 1064 186 184-188 0/1
1.88 19:49 1:23 11:06 115 108-121 1276 187 184-200 0/1
2.00 21:06 1:17 10:15 117 113-121 1199 187 166-194 1/1
2.13 22:19 1:13 9:45 110 107-113 1073 184 180-190 0/3
2.25 23:52 1:33 12:25 105 93-114 1305 184 162-198 1/0
2.38 25:06 1:14 9:55 115 113-117 1139 186 180-200 0/1
2.50 26:24 1:18 10:21 114 112-117 1180 187 182-200 0/1
2.63 27:37 1:13 9:44 114 109-120 1109 185 180-192 0/1
2.75 28:52 1:15 10:03 113 110-118 1136 184 180-188 1/0
2.88 30:05 1:13 9:41 114 111-116 1104 187 182-196 0/1
3.00 31:21 1:15 10:04 116 113-119 1168 186 184-190 2/0
3.13 32:35 1:14 9:52 116 110-121 1144 186 176-200 2/1
3.25 33:52 1:17 10:19 114 111-116 1175 185 182-192 0/0
3.38 35:03 1:11 9:32 113 111-116 1077 186 182-198 0/1
3.50 36:19 1:15 10:02 120 115-124 1205 187 182-194 0/0
3.55 36:55 36 11:11 117 110-120 1309 184 166-190 0/0

Heart

120/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 36:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 33.54% More
800m 4:53 9:49 38.71% More
1km 6:07 9:51 40.25% More
Mile 9:54 9:54 42.36% More
5k 31:56 10:17 44.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.49
5km 31:28 10:08 45.34
5M 54:08 10:50 42.88
10km 1:09:21 11:10 41.78
10M 1:59:18 11:56 40.13
Half 2:42:18 12:23 38.72
20M 4:22:54 13:09 37.87
Mara 5:57:40 13:39 37.12
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