Thu 18th May 2017 at 6:00pm by flanker
Run > General
-
Time
36:38
-
Miles
3.55
-
Min/mi
10:19
-
Pacing
91%
-
WAVA
44.75
-
Stride(cm)
84
-
Cals
368
-
Cadence
186
-
BPM
120
-
%MHR
66.5
-
B/mi
1236
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 136/156bpm 115cal 5.62/6.26mph
2) 1m - 10:25(10:25/m) 112/121bpm 103cal 5.76/6.28mph
3) 1m - 9:58(9:58/m) 112/120bpm 95cal 6.02/7.56mph
4) 0.55m - 5:35(10:03/m) 116/124bpm 55cal 5.97/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
132 47-156 |
1514 |
187 164-200 |
0/0 |
0.25 |
2:45 |
1:19 |
10:34 |
149 146-155 |
1576 |
186 184-190 |
1/0 |
0.38 |
4:11 |
1:26 |
11:25 |
150 146-153 |
1713 |
185 156-194 |
0/0 |
0.50 |
5:29 |
1:18 |
10:24 |
151 148-155 |
1571 |
187 184-190 |
1/1 |
0.63 |
6:45 |
1:16 |
10:05 |
150 144-154 |
1511 |
186 184-188 |
2/1 |
0.75 |
8:03 |
1:19 |
10:29 |
134 121-144 |
1404 |
186 184-188 |
3/1 |
0.88 |
9:21 |
1:18 |
10:21 |
117 110-122 |
1210 |
183 180-188 |
2/2 |
1.00 |
10:40 |
1:20 |
10:37 |
109 105-113 |
1157 |
184 180-186 |
2/3 |
1.13 |
11:59 |
1:19 |
10:29 |
110 109-112 |
1152 |
184 182-188 |
3/0 |
1.25 |
13:16 |
1:18 |
10:21 |
110 108-113 |
1138 |
185 182-190 |
3/0 |
1.38 |
14:36 |
1:20 |
10:38 |
110 107-113 |
1170 |
186 178-198 |
0/3 |
1.50 |
15:55 |
1:19 |
10:31 |
110 108-112 |
1157 |
187 184-194 |
1/0 |
1.63 |
17:12 |
1:17 |
10:19 |
110 108-113 |
1134 |
188 178-194 |
0/1 |
1.75 |
18:26 |
1:13 |
9:46 |
109 108-111 |
1064 |
186 184-188 |
0/1 |
1.88 |
19:49 |
1:23 |
11:06 |
115 108-121 |
1276 |
187 184-200 |
0/1 |
2.00 |
21:06 |
1:17 |
10:15 |
117 113-121 |
1199 |
187 166-194 |
1/1 |
2.13 |
22:19 |
1:13 |
9:45 |
110 107-113 |
1073 |
184 180-190 |
0/3 |
2.25 |
23:52 |
1:33 |
12:25 |
105 93-114 |
1305 |
184 162-198 |
1/0 |
2.38 |
25:06 |
1:14 |
9:55 |
115 113-117 |
1139 |
186 180-200 |
0/1 |
2.50 |
26:24 |
1:18 |
10:21 |
114 112-117 |
1180 |
187 182-200 |
0/1 |
2.63 |
27:37 |
1:13 |
9:44 |
114 109-120 |
1109 |
185 180-192 |
0/1 |
2.75 |
28:52 |
1:15 |
10:03 |
113 110-118 |
1136 |
184 180-188 |
1/0 |
2.88 |
30:05 |
1:13 |
9:41 |
114 111-116 |
1104 |
187 182-196 |
0/1 |
3.00 |
31:21 |
1:15 |
10:04 |
116 113-119 |
1168 |
186 184-190 |
2/0 |
3.13 |
32:35 |
1:14 |
9:52 |
116 110-121 |
1144 |
186 176-200 |
2/1 |
3.25 |
33:52 |
1:17 |
10:19 |
114 111-116 |
1175 |
185 182-192 |
0/0 |
3.38 |
35:03 |
1:11 |
9:32 |
113 111-116 |
1077 |
186 182-198 |
0/1 |
3.50 |
36:19 |
1:15 |
10:02 |
120 115-124 |
1205 |
187 182-194 |
0/0 |
3.55 |
36:55 |
36 |
11:11 |
117 110-120 |
1309 |
184 166-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
33.54% |
More |
800m |
4:53 |
9:49 |
38.71% |
More |
1km |
6:07 |
9:51 |
40.25% |
More |
Mile |
9:54 |
9:54 |
42.36% |
More |
5k |
31:56 |
10:17 |
44.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.49 |
5km |
31:28 |
10:08 |
45.34 |
5M |
54:08 |
10:50 |
42.88 |
10km |
1:09:21 |
11:10 |
41.78 |
10M |
1:59:18 |
11:56 |
40.13 |
Half |
2:42:18 |
12:23 |
38.72 |
20M |
4:22:54 |
13:09 |
37.87 |
Mara |
5:57:40 |
13:39 |
37.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry