Thu 18th May 2017 at 11:00am by manicstreetpounder

Run > General

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Time
39:18
Miles
5.24
Min/mi
7:30
Pacing
95%
WAVA
62.54
Stride(cm)
112
Cals
601
Cadence
192
BPM
137
%MHR
78.6
B/mi
1026
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 125/140bpm 104cal 7.92/8.91mph
2) 1m - 7:27(7:27/m) 138/144bpm 116cal 8.05/8.62mph
3) 1m - 7:29(7:29/m) 140/149bpm 116cal 8.03/9.16mph
4) 1m - 7:30(7:30/m) 141/148bpm 118cal 8/8.52mph
5) 1m - 7:25(7:25/m) 142/148bpm 117cal 8.08/8.56mph
6) 0.24m - 1:52(7:41/m) 145/148bpm 30cal 7.81/8.27mph

7:34 7:27 7:29 7:30 7:25 1:52

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	104 71-121	796	194 122-206	1/7
0.50	3:46	1:52	7:27	124 119-129	923	193 190-196	1/6
0.75	5:42	1:56	7:44	131 128-134	1012	194 192-196	7/2
1.00	7:34	1:51	7:25	138 135-140	1024	196 194-198	6/1
1.25	9:29	1:56	7:43	138 136-140	1065	195 194-198	5/2
1.50	11:20	1:51	7:24	142 140-144	1050	194 190-198	7/2
1.75	13:12	1:52	7:28	139 137-142	1038	192 190-194	5/5
2.00	15:01	1:49	7:14	133 129-138	963	190 186-192	0/10
2.25	16:59	1:58	7:53	140 133-149	1103	192 190-194	12/3
2.50	18:47	1:48	7:12	145 140-148	1043	192 186-196	5/9
2.75	20:37	1:49	7:18	136 133-139	992	188 184-192	2/9
3.00	22:30	1:53	7:33	138 134-141	1041	190 184-194	5/7
3.25	24:23	1:53	7:32	143 140-145	1077	191 186-192	8/3
3.50	26:17	1:54	7:37	144 141-148	1096	191 186-192	3/4
3.75	28:04	1:48	7:11	139 137-141	998	190 186-192	3/7
4.00	30:00	1:55	7:41	139 136-143	1068	190 186-194	6/6
4.25	31:50	1:50	7:20	145 138-147	1063	189 184-192	3/7
4.50	33:44	1:54	7:35	141 138-144	1070	190 186-192	8/3
4.75	35:37	1:53	7:34	139 137-142	1051	191 186-196	2/6
5.00	37:25	1:48	7:13	144 142-148	1039	191 186-194	6/1
5.24	39:18	1:53	7:42	145 143-148	1117	193 188-196	7/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	7:32
13 2.8%	7:53
11 1.1%	7:29
See your biggest climbs

Cadence

192 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.2	39:18	7:30
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.90%	More
800m	3:35	7:13	53.13%	More
1km	4:31	7:17	54.89%	More
Mile	7:22	7:22	57.32%	More
5k	23:07	7:27	62.18%	More
5 miles	37:23	7:29	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	22:44	7:19	63.26
5M	37:25	7:29	62.54
10km	46:59	7:34	62.18
10M	1:17:21	7:44	62.42
Half	1:42:39	7:50	61.74
20M	2:39:55	8:00	62.80
Mara	3:32:12	8:06	63.10

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