Wed 17th May 2017 at 4:00pm by paul the builder

Run > Medium Long Run

Follow User
0 👍

Time
1:44:47
Miles
12.84
Min/mi
8:10
Pacing
71%
WAVA
58.23
Cals
1093
BPM
127
%MHR
75
B/mi
1040
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Run home from work.
Splitting these over 2 days for a while; fits better with home life. The 'recovery' between them is not much different, although doing them this way means *not* doing an easy hour on the other day now.
Started a nice evening running in a vest, ended up getting rained on for an hour. Not too heavy though.

Split Summary
===
1) 1m - 8:12(8:13/m) 121/134bpm 93cal 7.31/9.11mph
2) 1m - 8:11(8:11/m) 129/134bpm 103cal 7.33/8.61mph
3) 1m - 7:56(7:56/m) 127/131bpm 94cal 7.57/8.4mph
4) 1m - 8:08(8:08/m) 129/134bpm 95cal 7.38/8.79mph
5) 1m - 8:05(8:05/m) 130/138bpm 92cal 7.42/9.08mph
6) 1m - 8:14(8:14/m) 128/138bpm 85cal 7.29/8.5mph
7) 1m - 8:04(8:04/m) 129/133bpm 86cal 7.44/8.48mph
8) 1m - 8:07(8:07/m) 129/133bpm 82cal 7.39/8.85mph
9) 1m - 8:13(8:13/m) 128/134bpm 79cal 7.3/8.6mph
10) 1m - 8:11(8:11/m) 127/131bpm 74cal 7.33/8.65mph
11) 1m - 8:34(8:34/m) 129/137bpm 79cal 7/8.07mph
12) 1m - 7:55(7:55/m) 128/135bpm 68cal 7.58/8.35mph
13) 0.84m - 6:56(8:13/m) 129/133bpm 63cal 7.3/8.21mph

8:12 8:11 7:56 8:08 8:05 8:14 8:04 8:07 8:13 8:11 8:34 7:55 6:56

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

19%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	114 80-127	1114	6/1
1.00	10:43	5:50	11:39	124 103-133	1445	5/7
1.50	14:48	4:05	8:10	128 124-133	1046	5/5
2.00	18:56	4:08	8:16	130 124-134	1076	5/3
2.50	22:56	4:00	8:00	125 121-130	999	0/12
3.00	27:00	4:04	8:09	128 123-131	1043	2/8
3.50	31:04	4:04	8:08	129 121-134	1049	3/5
4.00	35:13	4:09	8:18	128 125-132	1062	3/3
4.50	39:23	4:10	8:19	131 128-134	1090	8/2
5.00	43:18	3:56	7:52	129 123-138	1014	4/9
5.50	47:25	4:06	8:12	128 125-131	1050	0/8
6.00	52:30	5:05	10:10	127 100-138	1291	4/2
6.50	56:31	4:01	8:02	130 126-133	1045	7/2
7.00	1:00:34	4:03	8:06	128 125-132	1038	3/5
7.50	1:04:36	4:02	8:03	129 124-133	1039	3/3
8.00	1:08:41	4:06	8:11	128 125-132	1049	4/3
8.50	1:12:47	4:06	8:11	129 126-134	1056	6/6
9.00	1:16:54	4:08	8:15	128 124-131	1056	5/3
9.50	1:21:00	4:05	8:11	127 123-131	1038	3/3
10.00	1:25:10	4:11	8:21	127 124-130	1061	3/5
10.50	1:29:28	4:17	8:35	129 126-133	1107	9/2
11.00	1:34:09	4:42	9:23	128 115-137	1201	12/1
11.50	1:38:08	3:59	7:57	129 123-134	1026	2/7
12.00	1:42:04	3:56	7:53	126 119-131	993	2/15
12.50	1:46:13	4:09	8:17	128 124-132	1061	6/1
12.84	1:48:59	2:46	8:07	130 128-133	1055	3/3

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.56%	More
800m	3:48	7:39	48.78%	More
1km	4:49	7:45	50.25%	More
Mile	7:55	7:55	52.22%	More
5k	25:12	8:07	55.77%	More
5 miles	41:09	8:14	55.50%	More
10k	51:18	8:15	55.57%	More
10 miles	1:22:55	8:17	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:15	7:29	60.43
5M	38:32	7:42	59.28
10km	48:31	7:48	58.76
10M	1:20:22	8:02	58.58
Half	1:47:02	8:10	57.73
20M	2:47:41	8:23	58.39
Mara	3:43:18	8:31	58.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry