Thu 18th May 2017 at 5:00pm by Oranj

Run > Fartleks

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Time
43:37
Miles
6.22
Min/mi
7:01
Pacing
87%
WAVA
69.36
Stride(cm)
140
Cals
644
Cadence
164
BPM
144
%MHR
85.5
B/mi
1008
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:01(4:30/km) 125/144bpm 114cal 13.31/17.27kmph
2) 2km - 8:19(4:09/km) 144/149bpm 125cal 14.44/20.25kmph
3) 2km - 8:27(4:13/km) 150/158bpm 131cal 14.2/18.54kmph
4) 2km - 8:32(4:16/km) 152/159bpm 135cal 14.05/17.37kmph
5) 2km - 9:16(4:38/km) 148/161bpm 139cal 12.94/15.52kmph
6) 0.01km - 2(4:24/km) 138/138bpm 13.62/12.9kmph

9:01 8:19 8:27 8:32 9:16 2

Pace

18%

28%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	110 66-126	790	158 96-170	1/7
0.50	3:49	2:01	8:04	120 114-123	969	158 120-162	1/4
0.75	5:44	1:55	7:40	126 123-128	966	160 158-162	1/2
1.00	7:26	1:42	6:50	132 127-141	902	162 158-166	2/1
1.25	9:09	1:43	6:52	141 138-144	969	163 158-172	4/0
1.50	10:55	1:46	7:03	140 133-146	986	162 156-172	1/4
1.75	12:37	1:42	6:47	142 134-147	963	165 146-174	1/2
2.00	14:21	1:44	6:58	144 140-147	1003	163 158-168	0/3
2.25	15:46	1:25	5:41	147 146-148	835	168 168-180	0/10
2.50	17:34	1:48	7:12	146 142-150	1052	163 158-172	5/0
2.75	19:19	1:44	6:57	152 148-156	1058	167 162-182	2/3
3.00	20:56	1:37	6:28	152 147-155	983	168 160-176	2/1
3.25	22:47	1:51	7:24	143 138-153	1059	161 158-186	1/3
3.50	24:17	1:30	6:01	152 138-157	915	170 166-192	2/1
3.75	26:06	1:49	7:14	152 144-158	1099	165 160-172	2/4
4.00	27:49	1:43	6:54	154 145-159	1062	168 160-172	6/0
4.25	29:32	1:43	6:51	151 147-153	1035	165 160-176	2/3
4.50	31:10	1:38	6:34	151 145-156	991	167 158-176	1/3
4.75	33:00	1:50	7:18	154 151-156	1125	165 158-176	5/0
5.00	34:40	1:40	6:41	153 150-159	1022	168 160-182	1/4
5.25	36:33	1:52	7:30	153 141-161	1146	162 102-172	4/0
5.50	38:13	1:40	6:42	150 142-154	1004	167 158-172	1/2
5.75	40:19	2:06	8:25	149 138-157	1253	164 132-172	5/1
6.00	42:16	1:57	7:49	146 139-149	1142	163 162-166	8/0
6.22	43:56	1:40	7:41	141 137-147	1084	162 160-180	1/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:20
See your biggest climbs

Cadence

164 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	6.2	43:35	7:01
Walk	0.8	116	0	21	58:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	60.16%	More
800m	3:05	6:12	63.97%	More
1km	3:55	6:18	65.60%	More
Mile	6:31	6:31	66.88%	More
5k	20:58	6:45	70.83%	More
5 miles	34:20	6:52	70.47%	More
10k	43:55	7:04	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	21:11	6:49	70.08
5M	34:45	6:57	69.61
10km	43:34	7:01	69.36
10M	1:11:28	7:09	69.92
Half	1:34:38	7:13	69.34
20M	2:26:57	7:21	70.76
Mara	3:14:36	7:26	71.25

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