Thu 18th May 2017 at 2:00pm by geordiegirl

Run > General
  • Time
    2:39:03
  • Miles
    14.00
  • Min/mi
    11:22
  • Pacing
    34%
  • WAVA
    47.61
  • Stride(cm)
    91
  • Cals
    1836
  • Cadence
    156
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1804
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 146/162bpm 118cal 5.64/6.41mph
2) 1m - 10:19(10:19/m) 154/166bpm 121cal 5.81/6.72mph
3) 1m - 10:26(10:26/m) 162/182bpm 128cal 5.76/6.51mph
4) 1m - 10:47(10:47/m) 162/172bpm 134cal 5.56/6.41mph
5) 1m - 10:46(10:46/m) 160/174bpm 128cal 5.57/6.7mph
6) 1m - 10:57(10:57/m) 164/179bpm 132cal 5.48/7.26mph
7) 1m - 11:06(11:06/m) 163/175bpm 131cal 5.41/7.62mph
8) 1m - 13:31(13:31/m) 165/175bpm 165cal 4.44/6.3mph
9) 1m - 10:22(10:22/m) 161/173bpm 119cal 5.78/7.01mph
10) 1m - 11:09(11:09/m) 155/170bpm 106cal 5.38/6.12mph
11) 1m - 12:06(12:06/m) 159/169bpm 130cal 4.96/6.05mph
12) 1m - 11:19(11:19/m) 163/179bpm 130cal 5.3/6.39mph
13) 1m - 12:55(12:55/m) 163/176bpm 147cal 4.65/6.22mph
14) 1m - 12:40(12:40/m) 165/178bpm 147cal 4.74/6.51mph
15) 0m - 2(7:52/m) 171/171bpm 7.63/6.26mph
10:38 10:19 10:26 10:47 10:46 10:57 11:06 13:31 10:22 11:09 12:06 11:19 12:55 12:40 2
Pin Map
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Pace

38% 12% 24% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:37 139 95-155 1475 161 108-168 10/15
1.00 15:51 10:33 21:05 145 93-162 3057 161 122-168 9/10
1.50 21:45 5:54 11:49 157 144-166 1854 160 122-180 8/8
2.00 29:39 7:53 15:47 145 98-162 2288 162 122-170 6/6
2.50 39:18 9:40 19:19 154 105-182 2975 162 122-172 4/5
3.00 44:37 5:19 10:38 167 160-172 1776 159 140-164 4/2
3.50 50:23 5:45 11:31 164 152-171 1889 157 122-164 4/5
4.00 56:41 6:18 12:36 160 142-170 2017 160 122-170 7/6
4.50 1:04:58 8:18 16:35 156 125-170 2587 157 122-176 12/9
5.00 1:10:44 5:46 11:31 163 155-174 1878 158 122-166 5/10
5.50 1:18:10 7:26 14:52 164 127-179 2438 156 122-166 3/2
6.00 1:27:07 8:57 17:55 161 132-174 2884 157 110-172 8/6
6.50 1:37:45 10:37 21:15 161 105-175 3421 153 104-176 33/0
7.00 1:44:59 7:14 14:28 157 116-174 2271 164 122-176 8/14
7.50 1:52:42 7:43 15:26 166 156-175 2563 146 92-166 33/0
8.00 1:59:37 6:55 13:50 163 145-174 2255 148 102-166 17/1
8.50 2:05:49 6:12 12:25 161 149-172 1998 162 114-170 0/16
9.00 2:11:22 5:32 11:05 159 148-165 1761 156 108-166 1/19
9.50 2:17:30 6:08 12:17 156 141-170 1916 154 106-168 2/13
10.00 2:24:49 7:19 14:37 152 122-162 2222 163 158-170 0/10
10.50 2:30:51 6:02 12:05 159 151-168 1920 153 102-162 3/3
11.00 2:37:42 6:51 13:42 158 146-167 2164 155 114-170 7/3
11.50 2:44:32 6:50 13:40 162 145-172 2214 157 98-170 7/5
12.00 2:51:50 7:18 14:36 160 129-179 2337 158 122-170 3/14
12.50 2:59:16 7:26 14:52 160 133-172 2377 152 110-164 5/13
13.00 3:06:48 7:32 15:05 164 152-175 2473 147 106-166 30/1
13.50 3:14:15 7:27 14:54 163 153-178 2429 142 104-164 16/2
14.00 3:23:25 9:10 18:20 164 130-178 3005 161 122-188 10/1

Heart

159/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 87m, Flat prediction 2:27:06
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.9% 14:26
53 3.0% 16:22
34 3.7% 13:45
See your biggest climbs

Cadence

156 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.0 160 13.1 2:38:46 12:06
Walk 16.8 117 0.9 34:11 38:57
Still 5.2 - - 10:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 43.56% More
800m 4:56 9:56 41.82% More
1km 6:12 9:59 43.33% More
Mile 10:34 10:34 43.24% More
5k 38:27 12:22 41.54% More
5 miles 1:04:26 12:53 40.44% More
10k 1:23:09 13:23 39.23% More
10 miles 2:19:28 13:57 38.49% More
Half 3:08:21 14:23 37.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 53.36
5km 30:03 9:40 53.15
5M 50:53 10:11 51.21
10km 1:04:44 10:25 50.40
10M 1:49:36 10:58 48.98
Half 2:27:46 11:17 47.41
20M 3:56:02 11:48 46.63
Mara 5:18:15 12:09 45.76

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