Thu 18th May 2017 at 2:00pm by Lip Gloss

Run > Steady-State

breezy
warm

Follow User
0 👍

Time
53:47
Miles
5.00
Min/mi
10:45
Pacing
87%
WAVA
51.78
Cals
524
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:43(10:43/m) 105cal 5.59/0mph
2) 1m - 10:49(10:49/m) 105cal 5.55/0mph
3) 1m - 10:56(10:56/m) 105cal 5.48/0mph
4) 1m - 10:46(10:46/m) 105cal 5.57/0mph
5) 1m - 10:30(10:30/m) 104cal 5.71/0mph
6) 0m - 2(7:57/m) 7.55/0mph

A lovely run with company on a very nice day :-)

10:43 10:49 10:56 10:46 10:30 2

	alpenrose Nice and even, well done!
	Lip Gloss Thats what happens with someone to talk too lol

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	2/1
0.50	5:23	2:45	10:59	1/1
0.75	8:05	2:42	10:47	3/2
1.00	10:43	2:38	10:31	1/2
1.25	13:22	2:40	10:38	2/1
1.50	16:04	2:41	10:45	5/1
1.75	18:49	2:45	11:02	3/3
2.00	21:32	2:43	10:51	3/3
2.25	24:17	2:45	10:59	1/4
2.50	27:00	2:43	10:54	5/1
2.75	29:46	2:46	11:03	2/5
3.00	32:27	2:42	10:46	3/2
3.25	35:08	2:41	10:42	1/5
3.50	37:48	2:40	10:40	1/2
3.75	40:31	2:43	10:54	0/2
4.00	43:14	2:43	10:52	4/2
4.25	45:56	2:42	10:48	2/2
4.50	48:30	2:34	10:15	1/1
4.75	52:01	3:31	14:05	1/1
5.00	54:32	2:31	10:05	1/2

Elevation

Asc 42m, Range 9m, Flat prediction 53:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.23%	More
800m	5:13	10:30	42.14%	More
1km	6:32	10:30	43.90%	More
Mile	10:30	10:30	46.43%	More
5k	33:33	10:48	50.80%	More
5 miles	54:32	10:54	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.99
5km	32:16	10:23	52.82
5M	53:47	10:45	51.76
10km	1:07:55	10:56	51.33
10M	1:53:10	11:19	50.80
Half	2:31:13	11:33	49.68
20M	3:58:07	11:54	49.71
Mara	5:18:10	12:09	49.30

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