Thu 18th May 2017 at 1:00pm by Hawkins

Run > General

  • warm
  • Time
    42:07
  • Miles
    5.02
  • Min/mi
    8:23
  • Pacing
    97%
  • WAVA
    51.61
  • Stride(cm)
    112
  • Cals
    598
  • Cadence
    171
  • BPM
    146
  • %MHR
    70.2
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Another steady run, as I wind down for the Meridian 50k on Sunday.

Split Summary
===
1) 1m - 8:28(8:28/m) 142/154bpm 119cal 7.09/7.45mph
2) 1m - 8:24(8:24/m) 146/150bpm 120cal 7.14/7.51mph
3) 1m - 8:21(8:21/m) 148/155bpm 119cal 7.18/7.39mph
4) 1m - 8:27(8:27/m) 150/155bpm 122cal 7.09/7.51mph
5) 1m - 8:17(8:17/m) 151/160bpm 116cal 7.25/7.93mph
6) 0.02m - 10(8:38/m) 152/152bpm 2cal 6.95/7.39mph
8:28 8:24 8:21 8:27 8:17 10

Pace

10% 89% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 123 61-153 1099 163 118-168 0/3
0.50 4:18 2:04 8:14 142 135-147 1169 168 166-172 4/1
0.75 6:23 2:05 8:20 147 144-150 1226 170 168-172 1/2
1.00 8:27 2:05 8:19 147 143-150 1221 171 168-176 2/1
1.25 10:32 2:05 8:19 147 143-150 1221 171 168-176 1/1
1.50 12:37 2:06 8:22 145 140-149 1213 172 170-174 2/2
1.75 14:47 2:09 8:37 145 143-147 1249 172 168-174 1/1
2.00 16:52 2:06 8:23 147 143-150 1233 172 170-174 2/2
2.25 18:59 2:06 8:26 145 142-151 1222 172 170-174 4/3
2.50 21:04 2:05 8:19 148 142-154 1232 172 168-176 0/2
2.75 23:10 2:06 8:23 150 146-155 1258 173 170-174 3/1
3.00 25:14 2:04 8:16 148 142-152 1224 172 168-174 1/2
3.25 27:20 2:07 8:27 150 146-153 1267 173 170-174 1/5
3.50 29:27 2:07 8:27 149 146-154 1260 173 172-176 6/4
3.75 31:34 2:06 8:26 150 145-153 1265 172 170-174 5/4
4.00 33:41 2:07 8:30 151 148-152 1283 172 170-174 3/2
4.25 35:43 2:02 8:07 150 147-153 1217 172 168-174 2/3
4.50 37:49 2:06 8:24 151 144-158 1269 171 166-174 2/3
4.75 39:54 2:05 8:21 153 142-159 1279 173 168-180 3/1
5.00 41:58 2:04 8:15 149 143-152 1228 173 170-176 3/2
5.01 42:05 7 8:34 152 152-152 1303 172 172-172 0/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 42:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 38.29% More
800m 4:04 8:11 42.79% More
1km 5:07 8:14 44.54% More
Mile 8:15 8:15 47.58% More
5k 25:59 8:22 51.32% More
5 miles 41:56 8:23 51.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 55.79
5km 24:44 7:58 53.92
5M 41:56 8:23 51.62
10km 53:22 8:35 50.65
10M 1:30:30 9:03 49.32
Half 2:02:08 9:19 47.97
20M 3:15:21 9:46 47.52
Mara 4:23:38 10:04 46.95
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