Thu 18th May 2017 at 1:00pm by Hawkins
Run > General
- warm
-
Time
42:07
-
Miles
5.02
-
Min/mi
8:23
-
Pacing
97%
-
WAVA
51.61
-
Stride(cm)
112
-
Cals
598
-
Cadence
171
-
BPM
146
-
%MHR
70.2
-
B/mi
1225
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Another steady run, as I wind down for the Meridian 50k on Sunday.
Split Summary
===
1) 1m - 8:28(8:28/m) 142/154bpm 119cal 7.09/7.45mph
2) 1m - 8:24(8:24/m) 146/150bpm 120cal 7.14/7.51mph
3) 1m - 8:21(8:21/m) 148/155bpm 119cal 7.18/7.39mph
4) 1m - 8:27(8:27/m) 150/155bpm 122cal 7.09/7.51mph
5) 1m - 8:17(8:17/m) 151/160bpm 116cal 7.25/7.93mph
6) 0.02m - 10(8:38/m) 152/152bpm 2cal 6.95/7.39mph
8:28 8:24 8:21 8:27 8:17 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
123 61-153 |
1099 |
163 118-168 |
0/3 |
0.50 |
4:18 |
2:04 |
8:14 |
142 135-147 |
1169 |
168 166-172 |
4/1 |
0.75 |
6:23 |
2:05 |
8:20 |
147 144-150 |
1226 |
170 168-172 |
1/2 |
1.00 |
8:27 |
2:05 |
8:19 |
147 143-150 |
1221 |
171 168-176 |
2/1 |
1.25 |
10:32 |
2:05 |
8:19 |
147 143-150 |
1221 |
171 168-176 |
1/1 |
1.50 |
12:37 |
2:06 |
8:22 |
145 140-149 |
1213 |
172 170-174 |
2/2 |
1.75 |
14:47 |
2:09 |
8:37 |
145 143-147 |
1249 |
172 168-174 |
1/1 |
2.00 |
16:52 |
2:06 |
8:23 |
147 143-150 |
1233 |
172 170-174 |
2/2 |
2.25 |
18:59 |
2:06 |
8:26 |
145 142-151 |
1222 |
172 170-174 |
4/3 |
2.50 |
21:04 |
2:05 |
8:19 |
148 142-154 |
1232 |
172 168-176 |
0/2 |
2.75 |
23:10 |
2:06 |
8:23 |
150 146-155 |
1258 |
173 170-174 |
3/1 |
3.00 |
25:14 |
2:04 |
8:16 |
148 142-152 |
1224 |
172 168-174 |
1/2 |
3.25 |
27:20 |
2:07 |
8:27 |
150 146-153 |
1267 |
173 170-174 |
1/5 |
3.50 |
29:27 |
2:07 |
8:27 |
149 146-154 |
1260 |
173 172-176 |
6/4 |
3.75 |
31:34 |
2:06 |
8:26 |
150 145-153 |
1265 |
172 170-174 |
5/4 |
4.00 |
33:41 |
2:07 |
8:30 |
151 148-152 |
1283 |
172 170-174 |
3/2 |
4.25 |
35:43 |
2:02 |
8:07 |
150 147-153 |
1217 |
172 168-174 |
2/3 |
4.50 |
37:49 |
2:06 |
8:24 |
151 144-158 |
1269 |
171 166-174 |
2/3 |
4.75 |
39:54 |
2:05 |
8:21 |
153 142-159 |
1279 |
173 168-180 |
3/1 |
5.00 |
41:58 |
2:04 |
8:15 |
149 143-152 |
1228 |
173 170-176 |
3/2 |
5.01 |
42:05 |
7 |
8:34 |
152 152-152 |
1303 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
38.29% |
More |
800m |
4:04 |
8:11 |
42.79% |
More |
1km |
5:07 |
8:14 |
44.54% |
More |
Mile |
8:15 |
8:15 |
47.58% |
More |
5k |
25:59 |
8:22 |
51.32% |
More |
5 miles |
41:56 |
8:23 |
51.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
55.79 |
5km |
24:44 |
7:58 |
53.92 |
5M |
41:56 |
8:23 |
51.62 |
10km |
53:22 |
8:35 |
50.65 |
10M |
1:30:30 |
9:03 |
49.32 |
Half |
2:02:08 |
9:19 |
47.97 |
20M |
3:15:21 |
9:46 |
47.52 |
Mara |
4:23:38 |
10:04 |
46.95 |
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