Thu 18th May 2017 at 11:00am by Metro_Nome
Run > General
-
Time
49:37
-
Miles
4.91
-
Min/mi
10:06
-
Pacing
40%
-
WAVA
47.26
-
Stride(cm)
87
-
Cals
546
-
Cadence
183
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:23(10:17/m) 69cal 5.83/7.12mph
2) 0.62m - 6:23(10:16/m) 70cal 5.85/6.41mph
3) 0.62m - 6:11(9:56/m) 69cal 6.04/6.47mph
4) 0.62m - 6:17(10:06/m) 70cal 5.94/6.28mph
5) 0.62m - 5:57(9:34/m) 69cal 6.27/6.43mph
6) 0.62m - 6:27(10:23/m) 70cal 5.78/6.57mph
7) 0.62m - 6:39(10:41/m) 68cal 5.61/6.3mph
8) 0.56m - 5:21(9:34/m) 61cal 6.27/7.39mph
6:23 6:23 6:11 6:17 5:57 6:27 6:39 5:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:49 |
183 178-186 |
2/2 |
0.50 |
5:09 |
2:27 |
9:47 |
183 180-186 |
3/2 |
0.75 |
11:01 |
5:52 |
23:29 |
185 182-188 |
2/6 |
1.00 |
13:37 |
2:36 |
10:23 |
183 182-186 |
6/3 |
1.25 |
16:09 |
2:32 |
10:07 |
184 182-186 |
0/11 |
1.50 |
18:40 |
2:31 |
10:05 |
183 180-186 |
1/6 |
1.75 |
21:11 |
2:31 |
10:04 |
183 180-184 |
5/4 |
2.00 |
23:41 |
2:30 |
10:00 |
184 182-186 |
2/2 |
2.25 |
26:08 |
2:27 |
9:48 |
183 180-186 |
3/3 |
2.50 |
28:39 |
2:31 |
10:05 |
183 180-186 |
4/2 |
2.75 |
31:02 |
2:23 |
9:33 |
185 184-188 |
3/3 |
3.00 |
33:28 |
2:26 |
9:43 |
184 182-188 |
3/3 |
3.25 |
35:53 |
2:25 |
9:42 |
184 182-186 |
2/2 |
3.50 |
38:25 |
2:32 |
10:09 |
183 178-186 |
4/6 |
3.75 |
41:15 |
2:50 |
11:19 |
183 178-190 |
6/1 |
4.00 |
43:53 |
2:38 |
10:32 |
182 178-186 |
11/0 |
4.25 |
46:30 |
2:37 |
10:27 |
183 180-186 |
6/3 |
4.50 |
51:41 |
5:11 |
20:44 |
184 178-188 |
1/3 |
4.75 |
54:04 |
2:23 |
9:33 |
187 184-190 |
2/3 |
4.91 |
55:34 |
1:30 |
9:33 |
183 174-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4.9 |
55:34 |
11:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
34.89% |
More |
800m |
4:43 |
9:30 |
40.00% |
More |
1km |
5:57 |
9:34 |
41.42% |
More |
Mile |
9:39 |
9:39 |
43.71% |
More |
5k |
31:05 |
10:00 |
47.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
45.93 |
5km |
30:33 |
9:50 |
48.24 |
5M |
50:35 |
10:07 |
47.22 |
10km |
1:03:41 |
10:15 |
46.83 |
10M |
1:45:28 |
10:33 |
46.54 |
Half |
2:20:24 |
10:43 |
45.66 |
20M |
3:39:52 |
11:00 |
45.93 |
Mara |
4:52:44 |
11:10 |
45.76 |
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