Thu 18th May 2017 at 12:00pm by chunkywizard
Bike > Road Biking
-
Time
35:17
-
Miles
10.24
-
Mph
17.4
-
FBI
73.21
-
Cals
458
-
Cadence
84
-
BPM
133
-
%MHR
77.3
-
B/mi
458
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:46(2:09/km) 128/148bpm 136cal 80/111rpm 27.86/49.88kmph
2) 5km - 10:31(2:06/km) 139/161bpm 146cal 84/106rpm 28.53/42.06kmph
3) 5km - 10:44(2:09/km) 133/143bpm 136cal 86/108rpm 27.96/44.44kmph
4) 1.48km - 3:16(2:12/km) 131/138bpm 40cal 86/102rpm 27.19/34.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:32 |
2:32 |
11.88 |
113 82-128 |
571 |
67 36-85 |
22/1 |
1.00 |
4:22 |
1:51 |
16.24 |
129 125-132 |
477 |
83 73-95 |
14/6 |
1.50 |
5:45 |
1:22 |
21.85 |
131 129-133 |
360 |
93 82-111 |
5/16 |
2.00 |
7:08 |
1:23 |
21.63 |
128 124-132 |
355 |
87 42-111 |
4/18 |
2.50 |
8:39 |
1:31 |
19.79 |
133 125-141 |
403 |
82 65-104 |
9/9 |
3.00 |
10:21 |
1:42 |
17.61 |
138 133-148 |
470 |
83 67-104 |
13/9 |
3.50 |
11:59 |
1:38 |
18.41 |
139 135-145 |
453 |
86 72-98 |
4/6 |
4.00 |
13:31 |
1:32 |
19.67 |
138 135-140 |
421 |
84 72-95 |
2/7 |
4.50 |
15:20 |
1:49 |
16.46 |
133 119-141 |
485 |
89 41-106 |
13/5 |
5.00 |
17:32 |
2:12 |
13.63 |
151 141-161 |
664 |
81 71-90 |
29/0 |
5.50 |
19:12 |
1:40 |
17.94 |
141 135-149 |
472 |
84 78-93 |
4/11 |
6.00 |
20:36 |
1:24 |
21.41 |
128 124-135 |
359 |
88 66-102 |
3/23 |
6.50 |
23:06 |
2:30 |
12.00 |
121 93-135 |
605 |
89 44-105 |
2/6 |
7.00 |
24:38 |
1:32 |
19.53 |
137 133-139 |
421 |
83 72-99 |
3/3 |
7.50 |
26:07 |
1:28 |
20.42 |
137 134-138 |
403 |
86 28-97 |
3/5 |
8.00 |
27:59 |
1:52 |
16.02 |
138 134-139 |
517 |
81 33-101 |
9/4 |
8.50 |
29:25 |
1:26 |
20.98 |
134 131-136 |
383 |
88 81-100 |
0/13 |
9.00 |
30:51 |
1:26 |
20.95 |
134 128-143 |
384 |
92 77-108 |
7/8 |
9.50 |
32:44 |
1:53 |
15.96 |
137 133-140 |
515 |
84 73-98 |
11/3 |
10.00 |
34:18 |
1:35 |
19.00 |
131 129-133 |
414 |
90 56-102 |
2/5 |
10.24 |
35:17 |
59 |
14.81 |
129 122-134 |
523 |
85 57-92 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
9:24 |
3:02 |
More |
5 miles |
16:13 |
3:15 |
More |
10k |
20:52 |
3:22 |
More |
10 miles |
33:52 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:24 |
3:26 |
20km |
43:28 |
3:30 |
15 miles |
53:13 |
3:33 |
20 miles |
1:12:33 |
3:38 |
40km |
1:31:41 |
3:41 |
25 miles |
1:32:16 |
3:41 |
42km |
1:36:38 |
3:42 |
50 miles |
3:14:38 |
3:54 |
56 miles |
3:39:54 |
3:56 |
100 miles |
6:50:35 |
4:06 |
112 miles |
7:43:53 |
4:09 |
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