Thu 18th May 2017 at 12:00pm by chunkywizard

Bike > Road Biking

  • Time
    35:17
  • Miles
    10.24
  • Mph
    17.4
  • FBI
    73.21
  • Cals
    458
  • Cadence
    84
  • BPM
    133
  • %MHR
    77.3
  • B/mi
    458
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:46(2:09/km) 128/148bpm 136cal 80/111rpm 27.86/49.88kmph
2) 5km - 10:31(2:06/km) 139/161bpm 146cal 84/106rpm 28.53/42.06kmph
3) 5km - 10:44(2:09/km) 133/143bpm 136cal 86/108rpm 27.96/44.44kmph
4) 1.48km - 3:16(2:12/km) 131/138bpm 40cal 86/102rpm 27.19/34.56kmph
10:46 10:31 10:44 3:16

Pace

1% 5% 16% 30% 41% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:32 2:32 11.88 113 82-128 571 67 36-85 22/1
1.00 4:22 1:51 16.24 129 125-132 477 83 73-95 14/6
1.50 5:45 1:22 21.85 131 129-133 360 93 82-111 5/16
2.00 7:08 1:23 21.63 128 124-132 355 87 42-111 4/18
2.50 8:39 1:31 19.79 133 125-141 403 82 65-104 9/9
3.00 10:21 1:42 17.61 138 133-148 470 83 67-104 13/9
3.50 11:59 1:38 18.41 139 135-145 453 86 72-98 4/6
4.00 13:31 1:32 19.67 138 135-140 421 84 72-95 2/7
4.50 15:20 1:49 16.46 133 119-141 485 89 41-106 13/5
5.00 17:32 2:12 13.63 151 141-161 664 81 71-90 29/0
5.50 19:12 1:40 17.94 141 135-149 472 84 78-93 4/11
6.00 20:36 1:24 21.41 128 124-135 359 88 66-102 3/23
6.50 23:06 2:30 12.00 121 93-135 605 89 44-105 2/6
7.00 24:38 1:32 19.53 137 133-139 421 83 72-99 3/3
7.50 26:07 1:28 20.42 137 134-138 403 86 28-97 3/5
8.00 27:59 1:52 16.02 138 134-139 517 81 33-101 9/4
8.50 29:25 1:26 20.98 134 131-136 383 88 81-100 0/13
9.00 30:51 1:26 20.95 134 128-143 384 92 77-108 7/8
9.50 32:44 1:53 15.96 137 133-140 515 84 73-98 11/3
10.00 34:18 1:35 19.00 131 129-133 414 90 56-102 2/5
10.24 35:17 59 14.81 129 122-134 523 85 57-92 5/4

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
45 3.4% 14.5
32 2.9% 12.8
16 3.1% 14.4
See your biggest climbs

Cadence

84 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:11 2:22 More
1km 1:37 2:36 More
Mile 2:36 2:36 More
5k 9:24 3:02 More
5 miles 16:13 3:15 More
10k 20:52 3:22 More
10 miles 33:52 3:23 More

Predictions

Dist Time Per Mile
10 miles 34:24 3:26
20km 43:28 3:30
15 miles 53:13 3:33
20 miles 1:12:33 3:38
40km 1:31:41 3:41
25 miles 1:32:16 3:41
42km 1:36:38 3:42
50 miles 3:14:38 3:54
56 miles 3:39:54 3:56
100 miles 6:50:35 4:06
112 miles 7:43:53 4:09

Bespoke Fields

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