Thu 18th May 2017 at 8:00am by runnyeyes

Run > General

  • Time
    59:57
  • Miles
    3.88
  • Min/mi
    15:27
  • Pacing
    66%
  • WAVA
    37.00
  • Stride(cm)
    66
  • Cals
    247
  • Cadence
    158
  • BPM
    101
  • %MHR
    55.2
  • B/mi
    1554
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 106/112bpm 65cal 4.81/5.32mph
2) 1m - 16:52(16:52/m) 105/115bpm 74cal 3.56/5.28mph
3) 1m - 19:03(19:03/m) 93/115bpm 57cal 3.15/4.97mph
4) 0.88m - 11:33(13:06/m) 107/115bpm 51cal 4.58/5.16mph
12:28 16:52 19:03 11:33

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:34 90 63-106 1312 167 116-180
0.25 3:22 1:33 12:21 106 105-107 1309 175 172-176
0.38 4:53 1:31 12:05 107 107-108 1293 173 172-174
0.50 6:35 1:43 13:41 106 99-108 1450 172 170-176
0.63 8:06 1:30 12:04 109 108-109 1314 174 172-174
0.75 9:38 1:33 12:23 110 109-110 1362 173 172-174
0.88 11:07 1:29 11:50 111 111-111 1314 171 168-172
1.00 12:44 1:37 12:54 112 111-112 1444 162 82-182
1.13 14:16 1:32 12:16 113 113-113 1386 170 168-172
1.25 16:46 2:30 19:57 96 76-114 1916 165 116-182
1.38 19:18 2:33 20:23 92 73-113 1875 145 102-174
1.50 21:23 2:05 16:38 107 96-113 1780 163 116-178
1.63 23:10 1:47 14:15 109 101-113 1553 164 118-184
1.75 25:32 2:21 18:51 104 84-114 1961 153 108-174
1.88 27:33 2:02 16:12 104 90-114 1685 151 112-182
2.00 29:38 2:05 16:42 114 112-115 1904 156 116-174
2.13 33:00 3:21 26:51 95 69-112 2550 166 116-182
2.25 34:53 1:53 15:06 113 110-115 1707 167 116-182
2.38 37:29 2:36 20:44 100 80-115 2074 144 86-176
2.50 39:40 2:11 17:31 96 72-113 1681 156 116-176
2.63 41:36 1:56 15:28 105 89-114 1623 157 122-174
2.75 44:04 2:28 19:41 103 84-114 2028 133 116-172
2.88 47:47 3:43 29:46 70 56-81 2084 107 92-124
3.00 50:10 2:23 19:04 71 70-71 1354 121 114-128
3.13 52:16 2:06 16:48 94 70-110 1579 152 116-180
3.25 53:55 1:39 13:12 95 76-110 1254 174 170-176
3.38 55:24 1:30 11:57 110 110-111 1314 172 170-174
3.50 56:56 1:32 12:14 111 111-112 1358 171 168-172
3.63 58:34 1:38 13:06 112 112-113 1467 171 168-172
3.75 1:00:07 1:33 12:23 113 113-114 1399 172 170-174
3.88 1:01:38 1:30 12:04 114 114-115 1375 173 172-174
3.88 1:01:43 5 12:16 115 115-115 1411 174 174-174

Heart

101/115max
  • Show Beats/Mile

Cadence

158 (184 max) Stride Length: 66cm Run: 74.7% Walk: 25.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:57 34.51% More
800m 6:05 12:13 37.72% More
1km 7:37 12:16 39.12% More
Mile 12:26 12:26 40.62% More
5k 51:41 16:38 34.12% More

Predictions

Dist Time Per Mile WAVA
1M 14:15 14:15 35.42
5km 47:22 15:15 37.23
5M 1:18:26 15:41 36.76
10km 1:38:46 15:54 36.58
10M 2:43:32 16:21 36.47
Half 3:37:44 16:37 35.82
20M 5:40:58 17:03 36.08
Mara 7:33:58 17:20 35.95
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