Thu 18th May 2017 at 8:00am by runnyeyes
Run > General
-
Time
59:57
-
Miles
3.88
-
Min/mi
15:27
-
Pacing
66%
-
WAVA
37.00
-
Stride(cm)
66
-
Cals
247
-
Cadence
158
-
BPM
101
-
%MHR
55.2
-
B/mi
1554
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:28(12:28/m) 106/112bpm 65cal 4.81/5.32mph
2) 1m - 16:52(16:52/m) 105/115bpm 74cal 3.56/5.28mph
3) 1m - 19:03(19:03/m) 93/115bpm 57cal 3.15/4.97mph
4) 0.88m - 11:33(13:06/m) 107/115bpm 51cal 4.58/5.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:49 |
1:49 |
14:34 |
90 63-106 |
1312 |
167 116-180 |
0.25 |
3:22 |
1:33 |
12:21 |
106 105-107 |
1309 |
175 172-176 |
0.38 |
4:53 |
1:31 |
12:05 |
107 107-108 |
1293 |
173 172-174 |
0.50 |
6:35 |
1:43 |
13:41 |
106 99-108 |
1450 |
172 170-176 |
0.63 |
8:06 |
1:30 |
12:04 |
109 108-109 |
1314 |
174 172-174 |
0.75 |
9:38 |
1:33 |
12:23 |
110 109-110 |
1362 |
173 172-174 |
0.88 |
11:07 |
1:29 |
11:50 |
111 111-111 |
1314 |
171 168-172 |
1.00 |
12:44 |
1:37 |
12:54 |
112 111-112 |
1444 |
162 82-182 |
1.13 |
14:16 |
1:32 |
12:16 |
113 113-113 |
1386 |
170 168-172 |
1.25 |
16:46 |
2:30 |
19:57 |
96 76-114 |
1916 |
165 116-182 |
1.38 |
19:18 |
2:33 |
20:23 |
92 73-113 |
1875 |
145 102-174 |
1.50 |
21:23 |
2:05 |
16:38 |
107 96-113 |
1780 |
163 116-178 |
1.63 |
23:10 |
1:47 |
14:15 |
109 101-113 |
1553 |
164 118-184 |
1.75 |
25:32 |
2:21 |
18:51 |
104 84-114 |
1961 |
153 108-174 |
1.88 |
27:33 |
2:02 |
16:12 |
104 90-114 |
1685 |
151 112-182 |
2.00 |
29:38 |
2:05 |
16:42 |
114 112-115 |
1904 |
156 116-174 |
2.13 |
33:00 |
3:21 |
26:51 |
95 69-112 |
2550 |
166 116-182 |
2.25 |
34:53 |
1:53 |
15:06 |
113 110-115 |
1707 |
167 116-182 |
2.38 |
37:29 |
2:36 |
20:44 |
100 80-115 |
2074 |
144 86-176 |
2.50 |
39:40 |
2:11 |
17:31 |
96 72-113 |
1681 |
156 116-176 |
2.63 |
41:36 |
1:56 |
15:28 |
105 89-114 |
1623 |
157 122-174 |
2.75 |
44:04 |
2:28 |
19:41 |
103 84-114 |
2028 |
133 116-172 |
2.88 |
47:47 |
3:43 |
29:46 |
70 56-81 |
2084 |
107 92-124 |
3.00 |
50:10 |
2:23 |
19:04 |
71 70-71 |
1354 |
121 114-128 |
3.13 |
52:16 |
2:06 |
16:48 |
94 70-110 |
1579 |
152 116-180 |
3.25 |
53:55 |
1:39 |
13:12 |
95 76-110 |
1254 |
174 170-176 |
3.38 |
55:24 |
1:30 |
11:57 |
110 110-111 |
1314 |
172 170-174 |
3.50 |
56:56 |
1:32 |
12:14 |
111 111-112 |
1358 |
171 168-172 |
3.63 |
58:34 |
1:38 |
13:06 |
112 112-113 |
1467 |
171 168-172 |
3.75 |
1:00:07 |
1:33 |
12:23 |
113 113-114 |
1399 |
172 170-174 |
3.88 |
1:01:38 |
1:30 |
12:04 |
114 114-115 |
1375 |
173 172-174 |
3.88 |
1:01:43 |
5 |
12:16 |
115 115-115 |
1411 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:57 |
34.51% |
More |
800m |
6:05 |
12:13 |
37.72% |
More |
1km |
7:37 |
12:16 |
39.12% |
More |
Mile |
12:26 |
12:26 |
40.62% |
More |
5k |
51:41 |
16:38 |
34.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:15 |
14:15 |
35.42 |
5km |
47:22 |
15:15 |
37.23 |
5M |
1:18:26 |
15:41 |
36.76 |
10km |
1:38:46 |
15:54 |
36.58 |
10M |
2:43:32 |
16:21 |
36.47 |
Half |
3:37:44 |
16:37 |
35.82 |
20M |
5:40:58 |
17:03 |
36.08 |
Mara |
7:33:58 |
17:20 |
35.95 |
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