Thu 18th May 2017 at 6:00am by Oranj

Run > Steady-State

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Time
42:09
Miles
5.60
Min/mi
7:32
Pacing
96%
WAVA
64.46
Stride(cm)
132
Cals
579
Cadence
162
BPM
136
%MHR
80.8
B/mi
1022
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:26(4:43/km) 132/142bpm 128cal 12.73/13.91kmph
2) 2km - 9:25(4:42/km) 136/141bpm 132cal 12.75/16.29kmph
3) 2km - 9:16(4:38/km) 132/141bpm 119cal 12.96/15.96kmph
4) 2km - 9:15(4:38/km) 138/144bpm 128cal 12.96/14.88kmph
5) 1.01km - 4:48(4:44/km) 145/149bpm 72cal 12.69/13.1kmph

9:26 9:25 9:16 9:15 4:48

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	114 71-133	873	162 134-168	2/0
0.50	3:49	1:54	7:38	134 132-136	1022	162 160-174	5/0
0.75	5:42	1:53	7:30	137 135-139	1028	162 160-166	4/1
1.00	7:36	1:55	7:38	139 138-141	1061	163 160-166	4/0
1.25	9:28	1:52	7:28	139 137-142	1039	163 162-176	4/1
1.50	11:24	1:56	7:43	137 132-140	1058	162 136-174	1/1
1.75	13:18	1:53	7:33	137 134-141	1035	162 110-168	2/1
2.00	15:10	1:52	7:30	139 135-141	1041	163 160-176	3/3
2.25	17:05	1:55	7:40	131 125-136	1004	161 158-182	2/7
2.50	19:03	1:58	7:51	137 132-141	1075	163 162-166	8/0
2.75	20:50	1:48	7:11	133 119-140	955	160 156-162	0/10
3.00	22:42	1:52	7:28	123 121-125	917	160 158-176	0/21
3.25	24:30	1:48	7:12	131 126-137	943	162 160-170	1/7
3.50	26:28	1:57	7:50	136 134-138	1065	163 162-182	1/0
3.75	28:20	1:52	7:29	139 136-141	1040	163 162-166	5/0
4.00	30:16	1:56	7:45	138 134-139	1071	162 136-164	2/0
4.25	32:07	1:50	7:21	135 131-138	993	162 160-164	0/5
4.50	33:56	1:50	7:19	136 135-138	995	163 162-178	0/2
4.75	35:48	1:52	7:26	137 135-139	1019	163 162-174	0/1
5.00	37:42	1:54	7:36	142 139-144	1080	162 160-164	6/0
5.25	39:42	2:00	7:58	146 142-149	1164	164 162-174	13/0
5.50	41:33	1:51	7:25	145 142-146	1075	163 160-166	3/1
5.60	42:17	44	7:30	139 138-142	1043	162 160-166	0/2

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	7:39
See your biggest climbs

Cadence

162 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5.6	42:05	7:32
Walk	0.5	132	0	12	25:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.08%	More
800m	3:37	7:16	54.60%	More
1km	4:31	7:16	56.84%	More
Mile	7:20	7:20	59.43%	More
5k	23:18	7:30	63.71%	More
5 miles	37:41	7:32	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	22:50	7:21	65.02
5M	37:28	7:30	64.56
10km	46:58	7:34	64.34
10M	1:17:02	7:42	64.87
Half	1:42:01	7:47	64.32
20M	2:38:24	7:55	65.65
Mara	3:29:45	8:00	66.10

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