Thu 18th May 2017 at 6:00am by redpanda

Run > General

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Time
55:32
Miles
6.08
Min/mi
9:08
Pacing
67%
WAVA
55.89
Stride(cm)
95
Cals
911
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 150cal 6.43/7.76mph
2) 1m - 10:37(10:37/m) 144cal 5.65/8.14mph
3) 1m - 8:21(8:21/m) 154cal 7.19/8.08mph
4) 1m - 8:30(8:30/m) 150cal 7.06/7.91mph
5) 1m - 9:09(9:09/m) 147cal 6.56/8.27mph
6) 1m - 8:51(8:51/m) 154cal 6.78/8.87mph
7) 0.08m - 44(9:41/m) 12cal 6.19/7.2mph

9:20 10:37 8:21 8:30 9:09 8:51 44

Pace

12%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:17	185 180-190
0.50	4:44	2:09	8:37	185 182-190
0.75	6:51	2:07	8:28	185 184-186
1.00	9:19	2:29	9:55	182 170-190
1.25	11:39	2:19	9:18	181 174-186
1.50	15:39	4:00	16:00	182 176-186
1.75	17:50	2:11	8:46	182 154-190
2.00	19:56	2:06	8:24	186 168-230
2.25	21:55	1:59	7:56	186 182-190
2.50	24:00	2:05	8:20	185 182-190
2.75	26:07	2:07	8:26	184 180-188
3.00	28:17	2:10	8:40	185 180-190
3.25	30:24	2:07	8:29	184 176-190
3.50	32:31	2:07	8:26	186 182-188
3.75	34:42	2:11	8:46	185 182-188
4.00	36:47	2:05	8:19	187 184-190
4.25	38:54	2:07	8:29	186 184-188
4.50	41:12	2:18	9:11	186 180-188
4.75	43:30	2:18	9:13	185 182-188
5.00	45:56	2:26	9:43	182 176-186
5.25	48:18	2:23	9:31	186 174-192
5.50	50:26	2:07	8:30	186 180-190
5.75	52:39	2:13	8:52	186 184-192
6.00	54:47	2:08	8:32	186 180-190
6.08	55:30	43	9:30	185 182-188

Cadence

185 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.1	55:28	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.67%	More
800m	3:58	7:59	50.66%	More
1km	5:02	8:05	52.10%	More
Mile	8:12	8:12	54.28%	More
5k	26:22	8:29	58.98%	More
5 miles	45:20	9:04	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:15	8:46	57.06
5M	45:08	9:02	56.21
10km	56:50	9:09	55.89
10M	1:34:06	9:25	55.48
Half	2:05:18	9:34	54.35
20M	3:16:12	9:49	54.47
Mara	4:21:14	9:58	54.08

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