Thu 18th May 2017 at 5:00am by neufalabonk

Run > General

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Time
1:22:52
Miles
5.00
Min/mi
16:34
Pacing
97%
WAVA
28.02
Stride(cm)
88
Cals
685
Cadence
110
BPM
116
%MHR
66
B/mi
1926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 114/122bpm 163cal 3.64/4.15mph
2) 1m - 16:25(16:25/m) 119/123bpm 160cal 3.66/3.86mph
3) 1m - 16:39(16:39/m) 114/124bpm 121cal 3.6/3.78mph
4) 1m - 16:52(16:52/m) 114/119bpm 117cal 3.56/4.3mph
5) 1m - 16:22(16:22/m) 117/124bpm 124cal 3.67/3.9mph
6) 0m - 3(14:08/m) 119/119bpm 4.24/3.76mph

16:31 16:25 16:39 16:52 16:22 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:05	4:05	16:19	108 77-116	1763	112 104-116
0.50	8:17	4:12	16:50	115 111-119	1935	112 110-126
0.75	12:24	4:07	16:26	116 111-119	1906	111 110-112
1.00	16:30	4:06	16:26	117 114-120	1922	111 110-114
1.25	20:36	4:06	16:23	120 116-123	1966	111 110-120
1.50	24:43	4:07	16:29	118 117-120	1945	110 110-114
1.75	28:48	4:05	16:20	119 117-122	1945	111 110-112
2.00	32:55	4:07	16:27	120 116-123	1974	110 110-112
2.25	37:01	4:06	16:25	119 118-122	1954	110 108-112
2.50	41:07	4:06	16:23	120 116-124	1965	110 108-114
2.75	45:21	4:14	16:58	109 106-114	1849	107 106-108
3.00	49:34	4:13	16:51	107 105-108	1803	108 106-110
3.25	53:39	4:05	16:19	112 106-116	1828	110 108-112
3.50	57:46	4:07	16:28	115 113-117	1894	109 108-110
3.75	1:02:03	4:17	17:06	114 110-118	1950	108 94-114
4.00	1:06:27	4:24	17:36	114 112-119	2006	108 84-114
4.25	1:10:29	4:02	16:08	115 112-119	1855	111 110-114
4.50	1:14:35	4:07	16:27	117 114-120	1925	109 102-112
4.75	1:18:42	4:07	16:29	118 116-119	1944	109 108-110
5.00	1:22:48	4:06	16:24	120 118-124	1969	111 108-114

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	5	1:22:49	16:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:04	20.24%	More
800m	8:06	16:17	23.32%	More
1km	10:08	16:18	24.30%	More
Mile	16:21	16:21	25.64%	More
5k	51:15	16:30	27.84%	More
5 miles	1:22:48	16:34	28.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	31.86
5km	48:06	15:29	29.66
5M	1:22:52	16:34	28.01
10km	1:46:14	17:06	27.28
10M	3:03:00	18:18	26.16
Half	4:09:10	19:01	25.22
20M	6:44:09	20:12	24.64
Mara	9:10:17	21:00	24.13

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Training Effect
Average Cadence