-
Time
1:09:07
-
Miles
1.38
-
per 100m
3:06
-
Cals
534
-
Cadence
57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 8:36(39:34/m) 84cal 27/rpm 1.52/1.8mph
2) 0m - 1:15(/m)
3) 0.02m - 28(30:22/m) 6cal 32/rpm 1.98/1.98mph
4) 0m - 25(/m)
5) 0.02m - 30(32:15/m) 6cal 30/rpm 1.86/1.86mph
6) 0m - 20(/m)
7) 0.03m - 1:04(34:09/m) 12cal 30/rpm 1.76/1.78mph
8) 0m - 29(/m)
9) 0.03m - 1:02(33:21/m) 12cal 30/rpm 1.8/1.83mph
10) 0m - 32(/m)
11) 0.03m - 1:05(34:40/m) 12cal 30/rpm 1.73/1.84mph
12) 0m - 32(/m)
13) 0.03m - 1:05(34:51/m) 12cal 30/rpm 1.72/1.81mph
14) 0m - 30(/m)
15) 0.03m - 1:04(34:24/m) 12cal 30/rpm 1.74/1.75mph
16) 0m - 1:39(/m)
17) 0.12m - 4:43(37:54/m) 48cal 29/rpm 1.58/1.78mph
18) 0m - 52(/m)
19) 0.12m - 4:39(37:25/m) 48cal 29/rpm 1.6/1.76mph
20) 0m - 47(/m)
21) 0.12m - 4:37(37:12/m) 48cal 29/rpm 1.61/1.79mph
22) 0m - 34(/m)
23) 0.02m - 51(55:03/m) 6cal 29/rpm 1.7/1.7mph
24) 0m - 8(/m)
25) 0m - 49(/m)
26) 0.12m - 4:39(37:27/m) 48cal 29/rpm 1.6/1.82mph
27) 0m - 4:16(/m)
28) 0.06m - 2:18(37:03/m) 24cal 31/rpm 1.62/1.8mph
29) 0m - 37(/m)
30) 0.06m - 2:18(37:07/m) 24cal 30/rpm 1.62/1.72mph
31) 0m - 27(/m)
32) 0.06m - 2:16(36:34/m) 24cal 30/rpm 1.64/1.7mph
33) 0m - 23(/m)
34) 0.06m - 2:13(35:43/m) 24cal 29/rpm 1.68/1.77mph
35) 0m - 1:35(/m)
36) 0.22m - 9:25(43:19/m) 84cal 27/rpm 1.38/1.63mph
8:36 1:15 28 25 30 20 1:04 29 1:02 32 1:05 32 1:05 30 1:04 1:39 4:43 52 4:39 47 4:37 34 51 8 49 4:39 4:16 2:18 37 2:18 27 2:16 23 2:13 1:35 9:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:14 |
56 52-58 |
0.12 |
5:05 |
2:35 |
41:34 |
52 52-52 |
0.19 |
7:31 |
2:26 |
39:10 |
53 52-54 |
0.25 |
11:16 |
3:45 |
1:00:21 |
55 52-64 |
0.31 |
14:11 |
2:55 |
46:56 |
60 58-62 |
0.37 |
17:25 |
3:14 |
52:02 |
60 58-60 |
0.43 |
21:53 |
4:28 |
1:11:53 |
60 60-62 |
0.50 |
24:20 |
2:27 |
39:26 |
57 54-60 |
0.56 |
27:26 |
3:06 |
49:53 |
56 54-60 |
0.62 |
29:51 |
2:25 |
38:54 |
56 56-58 |
0.68 |
32:53 |
3:02 |
48:49 |
58 56-62 |
0.75 |
35:17 |
2:24 |
38:37 |
58 58-60 |
0.81 |
40:08 |
4:51 |
1:18:03 |
58 56-62 |
0.87 |
42:30 |
2:22 |
38:05 |
60 58-62 |
0.93 |
49:03 |
6:33 |
1:45:25 |
57 56-66 |
0.99 |
52:01 |
2:58 |
47:45 |
62 60-66 |
1.06 |
54:47 |
2:46 |
44:32 |
60 58-62 |
1.12 |
57:24 |
2:37 |
42:07 |
60 58-62 |
1.18 |
1:01:16 |
3:52 |
1:02:14 |
57 56-60 |
1.24 |
1:03:53 |
2:37 |
42:07 |
57 54-60 |
1.30 |
1:06:42 |
2:49 |
45:20 |
54 54-54 |
1.37 |
1:09:25 |
2:43 |
43:43 |
52 52-54 |
1.38 |
1:09:59 |
34 |
36:29 |
52 50-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:27 |
38:01 |
More |
800m |
22:17 |
44:50 |
More |
1km |
29:03 |
46:45 |
More |
Mile |
50:56 |
50:56 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:28 |
46:08 |
750m |
22:10 |
47:34 |
1km |
29:57 |
48:12 |
1500m |
45:49 |
49:09 |
1 mile |
49:19 |
49:19 |
1.9km |
58:41 |
49:42 |
3km |
1:34:43 |
50:49 |
3.8km |
2:01:20 |
51:23 |
5km |
2:41:45 |
52:04 |
10km |
5:34:24 |
53:49 |
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