Wed 17th May 2017 at 7:00pm by CStar

Run > Time Trial

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Time
30:21
Miles
3.96
Min/mi
7:40
Pacing
89%
WAVA
62.25
Stride(cm)
122
Cals
465
Cadence
172
BPM
160
%MHR
84.4
B/mi
1228
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 149/170bpm 115cal 7.29/8.43mph
2) 1m - 7:59(7:59/m) 157/166bpm 119cal 7.52/8.39mph
3) 1m - 7:21(7:21/m) 171/182bpm 119cal 8.16/9.08mph
4) 0.96m - 6:48(7:06/m) 174/180bpm 112cal 8.46/9.33mph

8:14 7:59 7:21 6:48

Pace

35%

20%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	109 79-140	926	168 118-188
0.25	2:05	1:02	8:13	147 143-148	1208	174 172-176
0.38	3:05	1:00	7:56	147 144-150	1167	173 172-174
0.50	4:10	1:05	8:41	150 142-160	1302	175 172-176
0.63	5:22	1:12	9:35	162 158-163	1553	173 170-178
0.75	6:26	1:05	8:36	164 157-170	1411	169 166-172
0.88	7:17	50	6:44	153 149-157	1029	170 168-172
1.00	8:14	57	7:36	151 148-153	1148	169 168-170
1.13	9:10	56	7:31	153 150-155	1149	169 168-170
1.25	10:11	1:01	8:10	153 149-155	1250	170 168-172
1.38	11:15	1:03	8:27	158 157-159	1336	168 166-170
1.50	12:22	1:07	8:55	158 151-163	1409	167 164-170
1.63	13:14	53	7:01	160 153-166	1123	172 166-180
1.75	14:14	1:00	7:58	159 155-163	1265	168 166-170
1.88	15:15	1:01	8:04	157 156-158	1267	167 162-170
2.00	16:13	58	7:43	159 156-162	1227	170 168-172
2.13	17:06	54	7:10	168 161-174	1204	171 170-172
2.25	17:58	52	6:53	173 169-179	1191	172 170-174
2.38	18:49	51	6:48	169 167-171	1148	172 170-174
2.50	19:51	1:02	8:18	168 166-169	1395	174 172-174
2.63	20:57	1:05	8:44	171 170-173	1493	174 172-176
2.75	21:52	55	7:21	171 168-175	1257	170 166-174
2.88	22:42	50	6:43	173 167-179	1162	173 166-180
3.00	23:34	52	6:55	179 178-182	1237	181 178-184
3.13	24:24	50	6:37	175 167-180	1159	179 176-182
3.25	25:23	1:00	7:58	172 167-174	1369	181 178-182
3.38	26:22	59	7:52	173 171-174	1362	179 176-182
3.50	27:19	57	7:33	174 172-175	1313	175 168-182
3.63	28:06	47	6:14	176 172-180	1096	176 168-184
3.75	28:56	50	6:42	175 172-176	1172	174 170-180
3.88	29:49	53	7:04	174 172-177	1229	171 168-174
3.96	30:21	32	6:39	177 176-179	1176	171 170-174

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.9	30:17	7:40
Walk	0.2	118	0	4	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.13%	More
800m	3:19	6:40	59.03%	More
1km	4:20	6:58	58.77%	More
Mile	7:03	7:03	61.44%	More
5k	23:14	7:29	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	23:09	7:27	63.61
5M	39:23	7:53	60.91
10km	50:11	8:05	59.71
10M	1:25:23	8:32	58.02
Half	1:55:25	8:49	56.36
20M	3:05:07	9:15	55.68
Mara	4:10:15	9:33	54.92

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