Wed 17th May 2017 at 7:00pm by J2R
Run > General
-
Time
17:39
-
Miles
3.11
-
Min/mi
5:41
-
Pacing
96%
-
WAVA
87.10
-
Stride(cm)
158
-
Cals
283
-
Cadence
179
-
BPM
162
-
%MHR
91.8
-
B/mi
917
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 155/163bpm 83cal 10.59/13.44mph
2) 1m - 5:45(5:45/m) 164/168bpm 95cal 10.43/11.21mph
3) 1m - 5:39(5:39/m) 167/169bpm 96cal 10.63/10.77mph
4) 0.11m - 35(5:08/m) 168/168bpm 9cal 11.69/11.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:28 |
132 107-149 |
722 |
162 118-190 |
2/0 |
0.25 |
1:25 |
44 |
5:49 |
153 149-155 |
890 |
184 182-188 |
2/0 |
0.38 |
2:08 |
43 |
5:47 |
156 155-157 |
902 |
182 180-184 |
0/2 |
0.50 |
2:51 |
43 |
5:47 |
155 155-156 |
897 |
182 180-184 |
0/2 |
0.63 |
3:34 |
43 |
5:41 |
158 156-160 |
898 |
182 180-184 |
3/0 |
0.75 |
4:18 |
44 |
5:48 |
161 160-162 |
934 |
181 178-184 |
1/1 |
0.88 |
5:00 |
43 |
5:40 |
162 161-163 |
919 |
182 180-184 |
0/1 |
1.00 |
5:40 |
40 |
5:17 |
162 162-163 |
856 |
181 180-182 |
1/2 |
1.13 |
6:26 |
46 |
6:08 |
162 161-163 |
994 |
182 178-186 |
4/0 |
1.25 |
7:07 |
41 |
5:29 |
163 163-164 |
894 |
180 178-184 |
0/3 |
1.38 |
7:50 |
43 |
5:43 |
164 163-165 |
937 |
179 176-182 |
2/0 |
1.50 |
8:32 |
43 |
5:41 |
164 163-164 |
931 |
179 176-182 |
1/1 |
1.63 |
9:16 |
44 |
5:50 |
164 163-164 |
957 |
180 174-182 |
1/1 |
1.75 |
9:59 |
43 |
5:43 |
164 163-165 |
936 |
182 178-184 |
0/2 |
1.88 |
10:43 |
44 |
5:52 |
166 165-167 |
974 |
181 176-184 |
2/1 |
2.00 |
11:25 |
42 |
5:37 |
167 167-168 |
939 |
180 178-184 |
0/0 |
2.13 |
12:08 |
43 |
5:41 |
167 166-168 |
950 |
180 176-184 |
1/1 |
2.25 |
12:50 |
42 |
5:40 |
167 166-168 |
945 |
180 178-182 |
0/0 |
2.38 |
13:34 |
43 |
5:47 |
167 166-168 |
965 |
180 178-182 |
1/0 |
2.50 |
14:16 |
43 |
5:40 |
167 166-167 |
947 |
179 176-182 |
1/0 |
2.63 |
14:58 |
42 |
5:33 |
167 166-167 |
927 |
179 178-184 |
0/3 |
2.75 |
15:40 |
42 |
5:37 |
167 167-168 |
939 |
178 176-182 |
2/0 |
2.88 |
16:23 |
43 |
5:43 |
168 168-169 |
961 |
180 178-184 |
2/0 |
3.00 |
17:04 |
41 |
5:30 |
168 167-169 |
923 |
180 178-182 |
0/2 |
3.11 |
17:39 |
35 |
5:14 |
168 167-168 |
878 |
184 182-186 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
64.31% |
More |
800m |
2:45 |
5:32 |
74.09% |
More |
1km |
3:27 |
5:32 |
77.09% |
More |
Mile |
5:37 |
5:37 |
80.32% |
More |
5k |
17:37 |
5:40 |
87.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
84.99 |
5km |
17:38 |
5:41 |
87.00 |
5M |
29:12 |
5:50 |
85.74 |
10km |
36:46 |
5:55 |
85.12 |
10M |
1:00:52 |
6:05 |
85.08 |
Half |
1:21:03 |
6:11 |
83.94 |
20M |
2:06:55 |
6:21 |
84.94 |
Mara |
2:48:58 |
6:27 |
85.08 |
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