Wed 17th May 2017 at 10:00am by jamesy1981

Run > General

drizzle
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Time
52:25
Miles
6.30
Min/mi
8:19
Pacing
92%
WAVA
51.59
Stride(cm)
117
Cals
579
Cadence
165
BPM
145
%MHR
85.1
B/mi
1210
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 137/148bpm 58cal 11.45/0kmph
2) 1km - 4:51(4:51/km) 147/152bpm 58cal 12.38/0kmph
3) 1km - 4:45(4:45/km) 149/155bpm 58cal 12.62/0kmph
4) 1km - 5:21(5:21/km) 151/161bpm 64cal 11.23/0kmph
5) 1km - 5:14(5:14/km) 145/158bpm 58cal 11.45/0kmph
6) 1km - 5:34(5:34/km) 140/154bpm 55cal 10.78/0kmph
7) 1km - 5:30(5:30/km) 144/165bpm 54cal 10.92/0kmph
8) 1km - 5:07(5:07/km) 145/158bpm 55cal 11.74/0kmph
9) 1km - 4:56(4:56/km) 147/156bpm 54cal 12.15/0kmph
10) 1km - 5:07(5:07/km) 150/161bpm 58cal 11.73/0kmph
11) 0.14km - 46(5:25/km) 147/159bpm 7cal 11.07/0kmph

5:14 4:51 4:45 5:21 5:14 5:34 5:30 5:07 4:56 5:07 46

Pin Map

0mi in 0

Pace

13%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	130 85-142	1195	161 158-172	9/4
0.50	4:19	2:01	8:05	144 139-148	1164	163 160-166	5/5
0.75	6:11	1:51	7:26	142 137-146	1055	165 162-172	1/8
1.00	8:09	1:58	7:52	146 141-152	1148	167 162-170	5/4
1.25	10:09	2:01	8:03	149 144-152	1198	166 162-168	7/3
1.50	12:04	1:55	7:40	147 142-154	1126	165 162-172	2/9
1.75	13:59	1:55	7:40	149 142-155	1143	165 162-168	7/3
2.00	15:57	1:58	7:51	155 149-161	1216	167 162-170	9/3
2.25	18:15	2:19	9:14	153 145-161	1414	161 156-164	14/3
2.50	20:18	2:02	8:09	144 139-155	1174	163 162-168	1/6
2.75	22:28	2:10	8:39	153 143-158	1323	164 162-166	14/1
3.00	24:31	2:04	8:15	140 131-152	1155	164 162-168	0/11
3.25	26:46	2:15	8:59	141 137-148	1266	164 162-168	10/2
3.50	29:02	2:16	9:03	142 129-153	1285	164 158-168	3/14
3.75	31:11	2:09	8:38	139 118-161	1199	163 160-166	12/4
4.00	33:30	2:19	9:15	155 138-165	1434	163 160-168	14/7
4.25	35:38	2:09	8:34	131 125-139	1122	162 156-166	0/21
4.50	37:48	2:09	8:38	146 137-158	1260	164 162-166	12/2
4.75	39:55	2:07	8:28	145 137-157	1228	166 164-170	1/11
5.00	41:51	1:56	7:46	144 135-156	1118	169 166-174	8/3
5.25	43:49	1:58	7:50	147 137-156	1152	168 166-170	1/11
5.50	45:49	2:00	8:02	146 142-152	1173	168 166-170	5/2
5.75	47:55	2:06	8:23	150 143-154	1259	169 166-172	7/4
6.00	49:57	2:01	8:05	156 150-161	1261	170 166-172	10/2
6.25	51:56	1:59	7:57	142 138-151	1130	169 166-172	4/11
6.30	52:24	28	9:31	150 145-159	1428	168 166-170	6/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.8%	8:52
15 2.1%	8:16
14 5.1%	9:01
14 4.5%	8:38
13 5.9%	9:33
See your biggest climbs

Cadence

165 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	52:24	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.75%	More
800m	3:44	7:31	45.25%	More
1km	4:43	7:35	47.03%	More
Mile	7:43	7:43	49.83%	More
5k	25:20	8:09	51.53%	More
5 miles	41:27	8:17	51.37%	More
10k	51:33	8:18	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.65
5km	24:47	7:59	52.69
5M	41:02	8:12	51.89
10km	51:39	8:19	51.58
10M	1:25:32	8:33	51.49
Half	1:53:53	8:42	50.80
20M	2:58:21	8:55	51.40
Mara	3:57:27	9:04	51.48

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