Wed 17th May 2017 at 6:00pm by hellen

Run > General

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Time
38:44
Miles
4.15
Min/mi
9:20
Pacing
0%
WAVA
54.03
Stride(cm)
97
Cals
363
Cadence
178
BPM
139
%MHR
80.8
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/144bpm 83cal 6.7/7.03mph
2) 1m - 9:09(9:09/m) 140/147bpm 87cal 6.56/7.14mph
3) 1m - 9:33(9:33/m) 136/146bpm 86cal 6.28/6.89mph
4) 1m - 9:33(9:33/m) 143/148bpm 92cal 6.28/6.95mph
5) 0.15m - 1:32(10:03/m) 148/150bpm 15cal 5.97/6.03mph

8:57 9:09 9:33 9:33 1:32

Pace

10%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	126 104-135	1092	180 178-182
0.25	2:11	1:06	8:49	136 135-137	1199	180 178-184
0.38	3:19	1:08	9:02	136 133-138	1228	181 178-182
0.50	4:25	1:06	8:50	135 133-136	1194	180 178-182
0.63	5:37	1:12	9:34	136 134-137	1300	180 174-182
0.75	7:08	1:31	12:08	132 122-138	1601	176 110-182
0.88	8:16	1:08	9:03	139 134-144	1258	180 178-182
1.00	9:23	1:07	8:54	140 137-144	1246	179 178-182
1.13	10:32	1:10	9:18	139 137-144	1292	178 176-182
1.25	11:40	1:08	9:04	139 136-142	1260	180 178-182
1.38	12:55	1:15	9:59	144 141-147	1438	177 174-178
1.50	13:59	1:04	8:32	142 140-144	1213	179 176-182
1.63	15:07	1:08	9:03	144 141-145	1303	178 176-180
1.75	16:30	1:23	11:04	144 140-146	1595	178 174-180
1.88	17:56	1:26	11:26	133 124-139	1520	179 174-180
2.00	18:58	1:03	8:21	140 135-143	1170	179 178-180
2.13	20:07	1:08	9:08	144 140-146	1314	179 176-180
2.25	1:33:20	1:13:13	9:45:42	117 99-145	68527	178 170-180
2.38	1:35:25	2:05	16:44	123 108-140	2057	179 178-182
2.50	1:36:41	1:16	10:06	139 137-141	1404	180 176-182
2.63	1:37:56	1:15	10:03	138 135-143	1387	178 176-180
2.75	1:39:10	1:14	9:53	142 139-146	1404	177 168-180
2.88	1:40:21	1:11	9:25	142 137-146	1337	178 174-180
3.00	1:41:32	1:11	9:29	142 140-143	1348	179 176-180
3.13	1:42:39	1:07	8:57	145 141-147	1299	179 176-180
3.25	1:43:49	1:09	9:13	143 140-146	1319	178 174-182
3.38	1:44:59	1:11	9:27	144 139-147	1360	177 176-178
3.50	1:46:31	1:32	12:13	138 127-147	1686	178 174-180
3.63	1:47:47	1:16	10:05	140 134-145	1412	177 174-180
3.75	1:49:01	1:15	9:57	145 142-148	1443	177 176-178
3.88	1:50:19	1:18	10:26	145 140-147	1513	177 176-180
4.00	1:51:33	1:14	9:50	143 141-146	1406	176 174-180
4.13	1:52:49	1:16	10:10	148 147-150	1504	176 172-178
4.15	1:53:04	15	9:34	149 148-149	1426	177 176-178

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	4.1	1:51:25	26:52
Walk	0.3	116	0	19	2:20:36
Still	1.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.30%	More
800m	4:23	8:48	45.95%	More
1km	5:34	8:57	47.06%	More
Mile	9:06	9:06	48.94%	More
5k	1:42:26	32:58	15.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.74
5km	28:05	9:02	55.36
5M	47:38	9:32	53.26
10km	1:00:38	9:45	52.38
10M	1:42:50	10:17	50.77
Half	2:18:46	10:36	49.08
20M	3:41:59	11:06	48.15
Mara	4:59:34	11:26	47.16

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