Wed 17th May 2017 at 7:00pm by percyw
Swim > General
-
Time
9:46
-
Miles
0.31
-
per 100m
1:57
-
Cals
100
-
Cadence
53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 56(30:07/m) 10cal 26/rpm 1.99/2.14mph
2) 0.06m - 1:56(31:09/m) 20cal 27/rpm 1.93/2.19mph
3) 0.03m - 1:01(32:48/m) 10cal 25/rpm 1.83/2.1mph
4) 0.06m - 1:58(31:33/m) 20cal 26/rpm 1.9/2.15mph
5) 0.06m - 1:56(31:01/m) 20cal 27/rpm 1.93/2.12mph
6) 0.06m - 2:00(32:06/m) 20cal 27/rpm 1.87/1.98mph
56 1:56 1:01 1:58 1:56 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:03 |
3:03 |
49:05 |
52 48-54 |
0.12 |
6:40 |
3:37 |
58:12 |
53 46-56 |
0.19 |
11:50 |
5:10 |
1:23:09 |
52 48-54 |
0.25 |
14:44 |
2:54 |
46:40 |
54 52-56 |
0.30 |
16:07 |
1:23 |
29:41 |
53 50-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:32 |
54:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:33 |
30:23 |
750m |
15:43 |
33:43 |
1km |
22:00 |
35:24 |
1500m |
35:20 |
37:55 |
1 mile |
38:21 |
38:21 |
1.9km |
46:34 |
39:27 |
3km |
1:19:23 |
42:35 |
3.8km |
1:44:38 |
44:19 |
5km |
2:24:10 |
46:24 |
10km |
5:23:57 |
52:08 |
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