Wed 17th May 2017 at 7:00pm by Paul_NH2

Run > General

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Time
48:14
Miles
6.35
Min/mi
7:36
Pacing
0%
WAVA
58.07
Stride(cm)
127
Cals
606
Cadence
167
BPM
150
%MHR
62.5
B/mi
1140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 48:14(7:36/m) 152/211bpm 606cal 7.89/15.15mph

48:14

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	93 67-108	694	166 126-174
0.50	3:42	1:50	7:20	120 111-138	881	168 162-172
0.75	5:31	1:49	7:16	140 136-143	1018	169 162-174
1.00	24:34	19:03	1:16:13	122 63-153	9298	162 122-174
1.25	26:31	1:56	7:46	95 69-118	738	169 162-172
1.50	28:26	1:56	7:43	138 118-146	1064	166 160-170
1.75	30:22	1:55	7:42	148 136-164	1139	169 164-172
2.00	32:17	1:55	7:41	163 157-175	1252	168 162-176
2.25	34:11	1:54	7:36	189 178-205	1435	169 162-172
2.50	36:08	1:58	7:51	206 203-211	1616	165 152-170
2.75	37:50	1:42	6:46	205 202-207	1388	168 162-172
3.00	39:41	1:51	7:22	198 184-207	1460	167 160-170
3.25	41:57	2:17	9:06	170 153-186	1548	166 120-176
3.50	43:50	1:52	7:29	152 146-158	1138	167 160-174
3.75	45:42	1:53	7:31	158 153-164	1188	167 160-170
4.00	47:35	1:53	7:31	157 150-162	1181	166 160-170
4.25	49:25	1:50	7:21	156 145-166	1145	167 156-170
4.50	51:16	1:51	7:25	154 145-166	1142	167 160-170
4.75	53:05	1:49	7:16	149 143-156	1083	167 158-172
5.00	54:56	1:51	7:23	141 136-145	1042	167 162-170
5.25	56:47	1:51	7:24	139 134-148	1028	167 162-170
5.50	58:35	1:47	7:10	135 130-140	966	168 164-170
5.75	1:00:28	1:54	7:34	146 137-153	1105	164 158-170
6.00	1:02:35	2:07	8:29	153 148-164	1297	167 162-170
6.25	1:04:26	1:50	7:22	156 153-161	1149	168 158-172
6.34	1:05:04	38	6:59	145 141-152	1013	167 158-172

Heart

149/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	167	6.3	47:22	7:29
Walk	26.0	123	0	16:56	23:15:32
Still	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.12%	More
800m	3:30	7:02	50.71%	More
1km	4:25	7:06	52.56%	More
Mile	7:15	7:15	54.85%	More
5k	23:12	7:28	58.34%	More
5 miles	37:52	7:34	58.02%	More
10k	47:14	7:36	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:36	7:16	59.88
5M	37:26	7:29	58.68
10km	47:08	7:35	58.13
10M	1:18:03	7:48	57.94
Half	1:43:55	7:56	57.10
20M	2:42:45	8:08	57.77
Mara	3:36:40	8:16	57.86

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