Wed 17th May 2017 at 5:00pm by Oranj

Run > Steady-State

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Time
56:48
Miles
7.46
Min/mi
7:37
Pacing
88%
WAVA
64.60
Stride(cm)
131
Cals
752
Cadence
162
BPM
136
%MHR
81
B/mi
1037
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Chucking it down = loads of weather-induced traffic, and stomach issues leading to an impromptu pit-stop. Not my finest hour
===
1) 2km - 9:55(4:57/km) 129/139bpm 130cal 12.11/13.4kmph
2) 2km - 9:21(4:40/km) 136/141bpm 127cal 12.84/15.79kmph
3) 2km - 9:30(4:45/km) 137/144bpm 128cal 12.63/26.54kmph
4) 2km - 9:09(4:34/km) 135/144bpm 115cal 13.12/15.72kmph
5) 2km - 9:21(4:41/km) 139/147bpm 124cal 12.82/13.84kmph
6) 2km - 9:29(4:44/km) 141/145bpm 128cal 12.65/15.02kmph
7) 0.01km - 3(4:19/km) 135/135bpm 13.89/13.47kmph

9:55 9:21 9:30 9:09 9:21 9:29 3

Pace

28%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	115 72-129	910	161 96-178	4/1
0.50	3:55	1:56	7:44	129 126-131	997	160 158-170	5/0
0.75	5:58	2:03	8:12	130 125-132	1067	159 156-162	2/1
1.00	7:58	2:00	8:00	134 132-136	1073	159 138-168	6/0
1.25	10:03	2:05	8:22	136 132-139	1137	161 158-174	11/0
1.50	11:53	1:50	7:19	137 131-140	1001	160 160-172	1/4
1.75	13:49	1:56	7:45	138 133-141	1070	160 158-168	4/4
2.00	15:40	1:51	7:22	132 130-134	973	161 158-206	0/4
2.25	17:32	1:52	7:28	134 128-139	1001	161 158-172	1/2
2.50	19:28	1:56	7:43	138 133-142	1066	163 158-176	8/0
2.75	21:35	2:07	8:29	140 135-144	1187	162 158-184	3/0
3.00	23:26	1:51	7:24	138 129-143	1021	162 158-180	0/6
3.25	25:12	1:46	7:03	135 133-136	953	162 158-176	0/6
3.50	27:02	1:51	7:23	136 134-138	1005	162 160-164	1/4
3.75	28:58	1:56	7:43	138 133-143	1066	162 150-182	7/1
4.00	30:52	1:54	7:34	139 135-144	1052	161 158-174	0/5
4.25	32:38	1:47	7:06	128 116-135	909	161 158-178	0/20
4.50	34:33	1:55	7:38	131 127-135	1001	162 118-182	0/7
4.75	36:23	1:50	7:22	139 135-142	1023	163 160-176	2/1
5.00	38:17	1:53	7:33	139 136-142	1050	163 158-188	0/4
5.25	40:04	1:48	7:11	136 135-139	978	163 158-180	0/5
5.50	42:40	2:36	10:22	136 123-139	1411	163 130-186	1/1
5.75	44:32	1:52	7:28	139 129-147	1038	163 160-180	7/1
6.00	46:28	1:56	7:45	143 140-146	1109	161 158-166	4/2
6.25	48:22	1:54	7:35	141 139-142	1069	162 160-168	2/1
6.50	50:17	1:55	7:41	139 133-143	1069	162 150-166	3/1
6.75	52:15	1:57	7:49	144 142-145	1126	162 160-164	7/1
7.00	54:12	1:57	7:48	143 140-145	1117	162 148-178	6/0
7.25	56:03	1:51	7:24	142 139-145	1050	162 158-194	2/1
7.46	57:37	1:34	7:22	137 135-140	1010	162 160-176	0/3

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	8:00
16 1.0%	7:43
12 2.4%	7:44
See your biggest climbs

Cadence

162 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	7.5	57:19	7:41
Walk	0.5	129	0	18	52:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.99%	More
800m	3:35	7:13	54.94%	More
1km	4:31	7:15	56.96%	More
Mile	7:22	7:22	59.25%	More
5k	23:20	7:31	63.63%	More
5 miles	38:06	7:37	63.50%	More
10k	47:34	7:39	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	22:50	7:21	65.02
5M	37:28	7:30	64.56
10km	46:58	7:34	64.34
10M	1:17:02	7:42	64.87
Half	1:42:01	7:47	64.32
20M	2:38:24	7:55	65.65
Mara	3:29:46	8:00	66.10

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