Wed 17th May 2017 at 6:00am by runnyeyes

Run > General

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Time
1:21:16
Miles
6.06
Min/mi
13:25
Pacing
55%
WAVA
43.30
Stride(cm)
72
Cals
460
Cadence
166
BPM
116
%MHR
63.9
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 118/129bpm 73cal 5.43/6.68mph
2) 1m - 13:10(13:10/m) 114/127bpm 70cal 4.55/5.7mph
3) 1m - 16:02(16:02/m) 109/132bpm 68cal 3.74/6.43mph
4) 1m - 14:29(14:29/m) 116/133bpm 72cal 4.14/5.36mph
5) 1m - 11:50(11:50/m) 129/140bpm 82cal 5.07/5.57mph
6) 1m - 14:02(14:02/m) 130/138bpm 91cal 4.27/5.93mph
7) 0.06m - 40(11:19/m) 130/131bpm 4cal 5.3/5.01mph

11:03 13:10 16:02 14:29 11:50 14:02 40

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:05	107 72-129	1293	175 122-184
0.50	5:50	2:49	11:14	121 115-128	1360	180 178-182
0.75	9:00	3:11	12:43	121 108-128	1538	175 112-184
1.00	11:32	2:31	10:04	122 115-127	1229	174 122-184
1.25	15:01	3:29	13:56	116 99-127	1616	156 116-178
1.50	19:51	4:50	19:20	110 91-121	2127	153 116-176
1.75	22:57	3:06	12:25	111 102-123	1379	176 152-180
2.00	27:41	4:44	18:55	112 79-126	2119	178 118-184
2.25	34:31	6:50	27:20	109 82-132	2979	158 114-186
2.50	40:13	5:43	22:51	108 71-124	2468	164 108-250
2.75	45:57	5:43	22:53	105 86-122	2404	154 104-186
3.00	49:28	3:31	14:03	102 86-114	1433	173 120-186
3.25	52:26	2:58	11:53	124 115-131	1474	173 164-180
3.50	56:10	3:44	14:57	117 102-125	1750	163 112-178
3.75	59:55	3:44	14:58	122 113-132	1826	158 102-176
4.00	1:03:56	4:02	16:07	108 86-129	1740	149 106-176
4.25	1:06:54	2:57	11:49	127 124-131	1500	172 166-176
4.50	1:09:46	2:53	11:31	128 124-133	1475	174 168-178
4.75	1:12:49	3:03	12:11	132 125-139	1609	172 168-176
5.00	1:15:46	2:57	11:47	132 131-137	1556	174 170-176
5.25	1:19:21	3:35	14:21	134 129-136	1923	172 146-178
5.50	1:22:56	3:34	14:17	127 113-138	1814	164 90-180
5.75	1:26:34	3:38	14:34	126 110-137	1835	166 116-178
6.00	1:29:48	3:14	12:58	130 127-133	1685	172 166-178
6.05	1:30:24	36	11:09	130 128-131	1449	174 172-176

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	174	5.6	1:09:12	12:25
Walk	20.9	115	0.5	18:52	39:18
Still	2.6	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	44.84%	More
800m	5:12	10:29	44.00%	More
1km	6:44	10:50	44.26%	More
Mile	11:24	11:24	44.27%	More
5k	41:32	13:22	42.46%	More
5 miles	1:15:25	15:05	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	41.95
5km	40:02	12:53	44.05
5M	1:06:17	13:15	43.50
10km	1:23:27	13:26	43.29
10M	2:18:12	13:49	43.15
Half	3:04:00	14:03	42.38
20M	4:48:08	14:24	42.70
Mara	6:23:37	14:39	42.55

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