Wed 17th May 2017 at 6:00pm by percyw

Run > Warm Down

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Time
12:57
Miles
1.24
Min/mi
10:27
Pacing
89%
WAVA
41.98
Stride(cm)
92
Cals
150
Cadence
169
BPM
128
%MHR
73
B/mi
1335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 129/135bpm 118cal 6.04/8.93mph
2) 0.24m - 3:02(12:45/m) 125/135bpm 32cal 4.71/6.8mph

9:56 3:02

Pin Map

0mi in 0

Pace

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25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	118 109-125	939	162 116-176
0.13	1:09	40	10:33	129 127-131	1361	177 176-178
0.19	1:48	39	10:24	131 130-132	1363	176 174-180
0.25	2:26	38	10:03	132 131-133	1327	178 176-178
0.31	3:05	39	10:19	132 130-134	1362	179 178-180
0.38	3:38	33	8:54	131 128-132	1165	179 176-180
0.44	4:14	36	9:31	127 125-128	1209	178 178-180
0.50	4:51	37	9:54	125 125-125	1238	179 176-180
0.56	5:29	38	10:08	126 125-127	1276	177 176-178
0.63	6:14	45	12:02	125 122-128	1505	176 124-188
0.69	6:53	39	10:21	130 129-131	1347	179 178-180
0.75	7:36	43	11:23	128 124-131	1456	175 150-182
0.81	8:16	40	10:41	132 130-134	1410	178 178-180
0.88	8:54	38	10:08	132 131-132	1338	179 178-180
0.94	9:29	36	9:29	133 131-134	1260	180 178-182
1.00	10:03	34	9:00	134 133-135	1206	178 176-180
1.06	10:38	35	9:21	134 132-135	1253	177 176-180
1.13	11:16	38	10:00	130 126-133	1301	159 126-180
1.19	12:08	53	14:03	128 124-132	1798	139 116-180
1.24	13:02	54	18:19	112 100-124	2052	120 116-124

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	177	1.1	11:28	10:01
Walk	12.0	122	0.1	1:34	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.78%	More
800m	4:49	9:42	39.85%	More
1km	6:10	9:56	40.61%	More
Mile	10:03	10:03	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	37:52	12:11	38.28
5M	1:06:00	13:12	35.75
10km	1:25:04	13:41	34.63
10M	2:28:18	14:50	32.83
Half	3:23:18	15:31	31.44
20M	5:33:15	16:40	30.39
Mara	7:36:49	17:26	29.57

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