Wed 17th May 2017 at 12:00pm by B Rubble
Run > Progressive
- v warm
-
Time
43:50
-
Miles
6.21
-
Min/mi
7:04
-
WAVA
68.94
-
Cals
566
-
BPM
135
-
%MHR
82
-
B/mi
954
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
On treadmill, 7:20s to 6:00. Tipping down with rain so stayed inside. Warm.
Split Summary
===
1) 6.2m - 43:50(/m) 136/151bpm 566cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
43:49 |
43:49 |
INF:00:00 |
135 68-151 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
69.41 |
5km |
20:59 |
6:45 |
70.75 |
5M |
34:48 |
6:58 |
69.51 |
10km |
43:52 |
7:04 |
68.89 |
10M |
1:12:46 |
7:17 |
68.67 |
Half |
1:37:00 |
7:24 |
67.65 |
20M |
2:32:10 |
7:37 |
68.33 |
Mara |
3:22:49 |
7:44 |
68.36 |
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