Wed 17th May 2017 at 1:00pm by Mr Hiles

Run > General

Follow User
0 👍

Time
38:32
Miles
2.32
Min/mi
16:37
Pacing
0%
WAVA
29.26
Stride(cm)
84
Cals
135
Cadence
115
BPM
83
%MHR
44.9
B/mi
1381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 78/95bpm 56cal 3.74/4.22mph
2) 1m - 16:52(16:52/m) 83/93bpm 56cal 3.56/4.34mph
3) 0.32m - 5:38(17:51/m) 93/107bpm 23cal 3.36/21.35mph

16:02 16:52 5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:08	67 64-69	1080	120 116-124
0.13	2:00	1:00	16:00	72 68-73	1152	114 110-116
0.19	2:58	57	15:14	73 70-77	1112	119 116-124
0.25	3:58	1:00	15:59	72 69-75	1151	118 116-120
0.31	4:56	58	15:36	74 69-79	1154	119 118-126
0.38	5:59	1:03	16:53	76 73-79	1283	114 112-118
0.44	7:02	1:02	16:40	79 76-83	1317	115 114-116
0.50	8:03	1:02	16:24	75 71-80	1230	115 108-118
0.56	9:01	58	15:27	83 73-88	1282	121 114-148
0.63	10:00	59	15:42	80 77-85	1256	116 114-116
0.69	11:01	1:01	16:15	82 79-84	1332	115 114-116
0.75	12:01	1:00	16:04	85 82-91	1366	115 112-118
0.81	13:04	1:02	16:35	85 82-91	1409	114 100-138
0.88	14:03	59	15:50	86 84-89	1362	114 112-116
0.94	15:02	59	15:38	87 75-94	1360	116 112-118
1.00	16:02	1:00	16:00	76 74-78	1216	116 114-118
1.06	17:04	1:03	16:41	83 78-88	1385	116 104-122
1.13	18:22	1:18	20:49	84 80-88	1748	115 112-118
1.19	19:23	1:01	16:12	81 80-84	1313	115 112-118
1.25	20:44	1:21	21:32	82 76-90	1765	121 108-254
1.31	23:14	2:30	40:00	80 71-87	3201	111 100-118
1.38	24:55	1:41	26:54	83 77-87	2233	112 82-132
1.44	25:57	1:02	16:34	79 77-83	1309	114 112-118
1.50	27:14	1:18	20:44	83 80-86	1721	112 104-118
1.56	28:19	1:05	17:16	81 80-82	1399	114 112-116
1.63	29:21	1:02	16:28	87 84-89	1433	117 112-120
1.69	30:23	1:02	16:30	85 80-91	1403	114 110-120
1.75	31:22	59	15:49	84 81-88	1329	116 116-118
1.81	32:21	59	15:46	85 83-87	1340	116 114-116
1.88	33:22	1:01	16:14	83 79-85	1347	115 114-116
1.94	34:24	1:02	16:25	86 83-93	1412	116 114-118
2.00	35:25	1:01	16:20	86 84-88	1404	116 114-120
2.06	36:22	57	15:06	87 84-91	1314	116 110-118
2.13	50:53	14:31	3:52:19	77 62-87	17888	112 82-130
2.19	52:20	1:27	23:08	91 85-101	2106	116 112-126
2.25	53:28	1:08	18:09	105 102-107	1905	111 90-116
2.31	54:34	1:07	17:48	103 100-106	1833	111 104-118
2.32	54:40	6	30:46	103 101-104	3170	114 114-114

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (254 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	115	2.3	54:35	23:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	22.35%	More
800m	7:54	15:53	25.81%	More
1km	9:52	15:53	26.90%	More
Mile	15:57	15:57	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	28.54
5km	52:31	16:54	29.21
5M	1:26:58	17:24	28.79
10km	1:49:29	17:37	28.58
10M	3:01:19	18:08	28.56
Half	4:01:24	18:26	28.18
20M	6:18:01	18:54	28.52
Mara	8:23:17	19:13	28.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry