Wed 17th May 2017 at 11:00am by Metro_Nome

Run > General

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Time
43:12
Miles
4.36
Min/mi
9:54
Pacing
93%
WAVA
48.04
Stride(cm)
89
Cals
484
Cadence
183
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 69cal 5.94/6.3mph
2) 0.62m - 6:31(10:30/m) 70cal 5.72/6.51mph
3) 0.62m - 6:16(10:06/m) 70cal 5.94/6.37mph
4) 0.62m - 6:06(9:49/m) 69cal 6.11/6.62mph
5) 0.62m - 6:11(9:57/m) 70cal 6.03/6.45mph
6) 0.62m - 5:45(9:15/m) 68cal 6.49/6.82mph
7) 0.62m - 6:03(9:44/m) 68cal 6.16/6.74mph
8) 0.01m - 3(7:58/m) 7.53/6.76mph

6:16 6:31 6:16 6:06 6:11 5:45 6:03 3

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	182 180-184	0/2
0.25	2:31	1:15	10:03	181 168-184	1/3
0.38	3:47	1:16	10:05	182 180-184	0/6
0.50	5:01	1:14	9:53	182 180-184	0/4
0.63	6:19	1:18	10:21	181 180-184	3/0
0.75	7:40	1:21	10:51	180 178-182	4/0
0.88	8:58	1:18	10:27	179 178-180	3/0
1.00	10:23	1:25	11:19	181 178-188	4/0
1.13	11:38	1:15	9:59	182 180-184	1/1
1.25	12:52	1:14	9:54	182 180-184	1/2
1.38	14:03	1:11	9:26	182 182-184	0/6
1.50	15:17	1:14	9:51	182 170-184	0/5
1.63	16:29	1:12	9:39	183 180-184	2/2
1.75	17:49	1:20	10:43	181 178-186	3/0
1.88	19:11	1:22	10:54	180 178-180	3/0
2.00	20:28	1:17	10:16	181 174-184	4/0
2.13	21:49	1:21	10:46	183 180-184	2/0
2.25	22:58	1:09	9:13	183 182-186	0/2
2.38	24:08	1:10	9:20	182 172-188	1/2
2.50	25:19	1:11	9:28	184 182-188	0/7
2.63	26:30	1:11	9:25	185 184-186	0/4
2.75	27:47	1:17	10:18	182 180-184	2/0
2.88	29:03	1:16	10:11	183 180-184	4/0
3.00	30:17	1:14	9:48	184 182-186	3/0
3.13	31:34	1:17	10:14	183 182-184	4/0
3.25	32:45	1:11	9:32	184 182-190	1/1
3.38	33:54	1:09	9:08	185 182-188	0/2
3.50	34:59	1:05	8:44	185 182-188	0/4
3.63	36:07	1:08	9:05	184 182-186	0/5
3.75	37:19	1:12	9:34	185 184-188	1/2
3.88	38:37	1:18	10:27	181 170-190	3/0
4.00	39:49	1:12	9:35	184 182-186	3/0
4.13	41:03	1:13	9:48	185 184-186	4/0
4.25	42:18	1:15	9:59	184 178-186	3/0
4.35	43:09	51	8:32	186 184-188	1/1

Elevation

Asc 42m, Range 15m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	10:42
15 1.6%	9:47
15 1.6%	10:01
15 1.5%	10:28
See your biggest climbs

Cadence

183 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.4	43:09	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.83%	More
800m	4:29	9:00	42.18%	More
1km	5:41	9:08	43.41%	More
Mile	9:26	9:26	44.71%	More
5k	30:21	9:46	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.52
5km	30:10	9:43	48.85
5M	49:57	9:59	47.82
10km	1:02:53	10:07	47.43
10M	1:44:09	10:25	47.13
Half	2:18:39	10:35	46.23
20M	3:37:08	10:51	46.51
Mara	4:49:05	11:02	46.34

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