Wed 17th May 2017 at 11:00am by J2R

Run > General

Wroxham 5k

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Time
4:31
Miles
0.51
Min/mi
8:51
WAVA
46.48
Stride(cm)
108
Cals
43
Cadence
168
BPM
107
%MHR
60.7
B/mi
946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:31(8:50/m) 113/124bpm 43cal 6.79/8.01mph

4:31

Pace

12%

24%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	91 73-108	880	155 94-176
0.13	1:11	35	9:16	116 111-122	1075	171 166-174
0.19	1:44	33	8:47	123 122-124	1080	173 170-176
0.25	2:16	32	8:26	118 114-123	996	172 168-174
0.31	3:37	1:22	21:47	95 73-121	2069	172 164-176
0.38	4:07	30	7:56	106 92-117	840	173 170-176
0.44	4:36	29	7:44	120 118-123	928	171 170-174
0.50	5:13	37	9:48	122 120-124	1195	175 172-178
0.51	5:18	5	8:29	119 119-119	1010	168 168-168

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	0.5	5:14	10:21
Walk	1.1	94	0	4	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.09%	More
800m	4:24	8:50	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.87
5km	30:40	9:52	50.03
5M	50:47	10:09	49.30
10km	1:03:56	10:17	48.95
10M	1:45:53	10:35	48.91
Half	2:20:58	10:46	48.26
20M	3:40:45	11:02	48.84
Mara	4:53:54	11:13	48.91

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