Tue 16th May 2017 at 6:00pm by dan.

Run > General

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Time
28:00
Miles
3.78
Min/mi
7:24
Pacing
66%
WAVA
62.82
Stride(cm)
136
Cals
430
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 5:00(6:36/m) 92cal 9.09/11.59mph
2) 0.15m - 2:00(13:08/m) 13cal 4.57/9.25mph
3) 0.74m - 5:00(6:48/m) 87cal 8.82/9.27mph
4) 0.12m - 2:00(17:06/m) 11cal 3.51/8.58mph
5) 0.74m - 5:00(6:44/m) 86cal 8.9/10mph
6) 0.19m - 2:00(10:24/m) 17cal 5.77/9.83mph
7) 0.9m - 5:00(5:35/m) 105cal 10.75/11.44mph
8) 0.19m - 2:00(10:48/m) 19cal 5.56/11.42mph

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pin Map

0mi in 0

Pace

15%

17%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	6:02	163 158-170
0.25	1:35	50	6:41	158 156-160
0.38	2:24	48	6:28	160 158-164
0.50	3:15	51	6:49	161 158-164
0.63	4:08	53	7:01	161 160-162
0.75	4:56	48	6:26	162 160-162
0.88	6:39	1:43	13:45	140 92-164
1.00	7:38	59	7:53	155 150-162
1.13	8:26	48	6:26	160 156-162
1.25	9:16	50	6:38	161 158-164
1.38	10:08	52	6:53	164 162-166
1.50	10:59	52	6:52	163 162-166
1.63	11:51	52	6:56	164 162-166
1.75	13:48	1:57	15:39	153 138-184
1.88	15:01	1:12	9:38	158 150-162
2.00	15:54	53	7:04	162 158-166
2.13	16:40	46	6:08	163 160-166
2.25	17:25	46	6:06	165 162-166
2.38	18:12	47	6:14	164 162-166
2.50	18:58	46	6:07	164 160-170
2.63	20:12	1:14	9:48	147 92-158
2.75	21:21	1:09	9:16	151 116-168
2.88	22:01	40	5:18	166 160-170
3.00	22:43	42	5:38	165 164-166
3.13	23:26	43	5:45	165 162-168
3.25	24:11	45	5:58	167 164-168
3.38	24:49	38	5:01	169 166-172
3.50	25:31	42	5:39	167 164-170
3.63	26:26	55	7:17	167 148-170
3.75	27:44	1:18	10:27	143 116-158
3.76	27:52	8	9:03	156 156-156

Cadence

160 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	161	3.7	26:26	7:08
Walk	5.2	107	0.1	1:26	24:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.95%	More
800m	2:44	5:29	69.78%	More
1km	3:26	5:31	72.45%	More
Mile	6:02	6:02	70.01%	More
5k	22:50	7:21	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:45	7:19	63.21
5M	37:40	7:32	62.13
10km	47:25	7:38	61.62
10M	1:18:32	7:51	61.48
Half	1:44:33	7:59	60.62
20M	2:43:43	8:11	61.34
Mara	3:37:59	8:19	61.43

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