Tue 16th May 2017 at 7:00am by redpanda

Run > General

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Time
57:15
Miles
6.04
Min/mi
9:29
Pacing
86%
WAVA
53.87
Stride(cm)
93
Cals
893
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 149cal 6.85/8.54mph
2) 1m - 9:11(9:11/m) 143cal 6.54/7.24mph
3) 1m - 9:07(9:07/m) 152cal 6.58/7.18mph
4) 1m - 9:55(9:55/m) 143cal 6.05/7.24mph
5) 1m - 9:59(9:59/m) 146cal 6.01/8.14mph
6) 1m - 9:54(9:54/m) 154cal 6.06/7.76mph
7) 0.04m - 24(10:22/m) 6cal 5.78/6.62mph

8:46 9:11 9:07 9:55 9:59 9:54 24

Pace

19%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:06	178 92-188
0.50	4:13	1:56	7:45	187 184-190
0.75	6:21	2:08	8:32	188 186-194
1.00	8:45	2:24	9:37	180 118-188
1.25	10:54	2:10	8:38	182 176-186
1.50	13:21	2:27	9:47	183 178-186
1.75	15:34	2:13	8:51	184 180-188
2.00	17:55	2:21	9:26	183 178-186
2.25	20:09	2:13	8:54	183 180-186
2.50	22:23	2:14	8:57	182 180-186
2.75	24:43	2:20	9:18	184 180-186
3.00	27:03	2:20	9:19	183 174-188
3.25	29:25	2:22	9:28	181 178-186
3.50	32:04	2:40	10:38	183 174-186
3.75	34:42	2:38	10:31	182 178-186
4.00	36:58	2:16	9:04	184 182-188
4.25	39:15	2:17	9:08	184 182-186
4.50	41:47	2:32	10:07	185 176-244
4.75	44:23	2:36	10:24	182 180-186
5.00	46:57	2:34	10:16	182 178-186
5.25	49:47	2:50	11:20	180 118-188
5.50	52:12	2:25	9:41	176 92-188
5.75	54:33	2:21	9:23	184 180-188
6.00	56:50	2:18	9:10	182 164-188
6.04	57:15	25	10:27	183 180-186

Cadence

182 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	6	56:33	9:26
Walk	1.2	107	0	41	17:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	47.82%	More
800m	3:56	7:55	51.13%	More
1km	4:59	8:02	52.48%	More
Mile	8:35	8:35	51.85%	More
5k	27:57	9:00	55.61%	More
5 miles	46:49	9:22	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.25
5km	28:18	9:07	54.94
5M	46:51	9:22	54.15
10km	59:00	9:30	53.83
10M	1:37:42	9:46	53.44
Half	2:10:04	9:56	52.36
20M	3:23:41	10:11	52.47
Mara	4:31:11	10:21	52.10

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