Tue 16th May 2017 at 9:00pm by Huntsman

Run > Tempo

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Time
55:17
Miles
7.24
Min/mi
7:38
Pacing
92%
WAVA
61.10
Stride(cm)
113
Cals
763
Cadence
187
BPM
155
%MHR
83.7
B/mi
1182
Asc(m)
42
Surface
Road

tempo

Notes & Comments

10k tempo around 85-90% MHR

Split Summary
===
1) 1m - 8:53(8:53/m) 129/142bpm 101cal 6.75/7.24mph
2) 1m - 7:19(7:19/m) 152/161bpm 101cal 8.2/8.58mph
3) 1m - 7:24(7:24/m) 158/163bpm 104cal 8.11/8.27mph
4) 1m - 7:26(7:26/m) 160/163bpm 106cal 8.07/8.31mph
5) 1m - 7:21(7:21/m) 161/165bpm 106cal 8.16/8.47mph
6) 1m - 7:47(7:47/m) 159/164bpm 109cal 7.7/8.47mph
7) 1m - 7:22(7:22/m) 168/171bpm 110cal 8.14/8.95mph
8) 0.24m - 1:44(7:15/m) 170/172bpm 26cal 8.28/8.41mph

8:53 7:19 7:24 7:26 7:21 7:47 7:22 1:44

Pin Map

0mi in 0

Pace

12%

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	113 89-126	1023	171 118-176	2/2
0.50	4:29	2:14	8:54	127 122-131	1131	175 172-176	4/2
0.75	6:43	2:13	8:53	137 133-140	1218	176 174-178	9/2
1.00	8:52	2:09	8:38	134 128-142	1156	177 170-180	3/8
1.25	10:42	1:50	7:19	144 130-152	1054	185 182-188	4/11
1.50	12:31	1:49	7:15	154 150-156	1116	187 184-188	4/4
1.75	14:23	1:52	7:28	155 151-158	1156	186 176-190	3/3
2.00	16:12	1:50	7:19	158 156-160	1156	188 186-190	3/3
2.25	18:06	1:54	7:36	154 148-159	1171	188 186-198	5/5
2.50	19:56	1:50	7:19	160 156-163	1171	190 188-192	3/1
2.75	21:47	1:51	7:23	159 156-160	1175	190 188-194	3/4
3.00	23:36	1:49	7:17	158 154-161	1150	191 190-194	3/4
3.25	25:26	1:50	7:20	159 157-161	1167	191 188-194	3/3
3.50	27:17	1:51	7:24	161 158-163	1192	193 190-198	2/2
3.75	29:12	1:55	7:39	158 156-161	1209	187 130-194	3/2
4.00	31:02	1:50	7:20	161 158-162	1179	191 178-194	2/2
4.25	32:52	1:49	7:18	162 160-162	1182	193 192-194	1/1
4.50	34:41	1:49	7:18	161 157-165	1175	193 190-196	2/3
4.75	36:33	1:52	7:30	162 160-164	1214	192 190-194	4/2
5.00	38:24	1:50	7:20	161 159-162	1182	192 190-194	2/4
5.25	40:23	2:00	7:59	156 152-161	1245	183 174-188	1/4
5.50	42:21	1:57	7:49	158 154-163	1235	186 180-190	5/4
5.75	44:14	1:54	7:35	161 159-163	1222	189 188-192	3/2
6.00	46:11	1:56	7:46	161 159-164	1250	188 184-192	3/4
6.25	48:01	1:51	7:22	166 163-168	1223	192 190-194	7/4
6.50	49:53	1:52	7:27	167 166-169	1245	191 188-194	15/7
6.75	51:46	1:53	7:32	169 167-170	1273	189 184-194	6/3
7.00	53:33	1:47	7:07	168 167-170	1195	191 188-196	1/7
7.23	55:15	1:42	7:15	170 167-172	1234	192 188-196	3/4

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 55:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7.2	55:14	7:38
Walk	0.0	124	0	1	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.25%	More
800m	3:34	7:10	52.48%	More
1km	4:30	7:15	54.20%	More
Mile	7:17	7:17	57.18%	More
5k	22:52	7:22	61.90%	More
5 miles	37:14	7:27	61.85%	More
10k	46:13	7:26	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	21:21	6:52	66.31
5M	36:27	7:17	63.17
10km	46:33	7:29	61.74
10M	1:19:30	7:57	59.71
Half	1:47:42	8:13	57.85
20M	2:53:21	8:40	56.95
Mara	3:54:51	8:58	56.05

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