Tue 16th May 2017 at 9:00pm by Mr Hiles

Run > General

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Time
40:49
Miles
2.40
Min/mi
17:00
Pacing
92%
WAVA
28.72
Stride(cm)
84
Cals
159
Cadence
113
BPM
92
%MHR
49.6
B/mi
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 89/102bpm 62cal 3.61/13.82mph
2) 1m - 17:13(17:13/m) 94/106bpm 68cal 3.49/4.05mph
3) 0.4m - 6:58(17:16/m) 97/108bpm 29cal 3.48/3.67mph

16:38 17:13 6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:07	76 72-81	1453	117 114-122
0.25	4:30	2:06	16:51	85 77-92	1432	113 102-116
0.38	6:29	1:59	15:52	88 84-93	1396	116 114-118
0.50	8:29	2:00	16:03	92 89-97	1477	116 98-154
0.63	10:28	1:59	15:50	92 86-98	1457	113 110-118
0.75	13:01	2:33	20:21	91 81-98	1852	114 106-116
0.88	14:59	1:58	15:44	95 91-99	1495	114 110-118
1.00	17:04	2:05	16:43	95 92-100	1588	113 108-116
1.13	19:21	2:17	18:16	100 93-105	1826	107 90-112
1.25	21:31	2:10	17:20	98 90-103	1698	112 102-118
1.38	23:39	2:08	17:02	92 88-96	1567	113 112-116
1.50	25:46	2:07	16:59	94 85-102	1596	113 108-118
1.63	27:52	2:06	16:48	87 85-92	1462	114 114-116
1.75	29:59	2:07	16:54	88 84-92	1487	115 114-116
1.88	32:14	2:15	17:58	92 85-99	1653	113 92-116
2.00	34:22	2:09	17:09	98 91-103	1681	111 98-120
2.13	36:27	2:05	16:37	92 87-97	1529	113 108-116
2.25	38:32	2:05	16:40	98 88-104	1633	113 104-116
2.38	40:46	2:14	17:50	100 91-107	1783	111 94-120
2.40	41:20	34	20:14	103 100-107	2084	111 108-112

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	154	0	2	16:20
Walk	99.9	113	2.4	41:18	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:34	22.21%	More
800m	8:00	16:05	25.49%	More
1km	10:17	16:32	25.83%	More
Mile	16:38	16:38	27.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:08	16:08	27.92
5km	53:40	17:16	28.59
5M	1:28:52	17:46	28.17
10km	1:51:53	18:00	27.97
10M	3:05:16	18:32	27.95
Half	4:06:40	18:50	27.58
20M	6:26:17	19:19	27.91
Mara	8:34:18	19:38	27.95

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