Tue 16th May 2017 at 7:00pm by Gromit

Run > General

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Time
1:10:01
Miles
5.30
Min/mi
13:13
Pacing
0%
WAVA
38.14
Stride(cm)
77
Cals
603
Cadence
157
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 119cal 5.2/6.8mph
2) 1m - 13:28(13:28/m) 118cal 4.46/6.68mph
3) 1m - 15:10(15:10/m) 116cal 3.96/6.53mph
4) 1m - 13:30(13:30/m) 108cal 4.45/6.43mph
5) 1m - 13:05(13:05/m) 106cal 4.58/6.97mph
6) 0.3m - 3:17(11:05/m) 36cal 5.41/7.2mph

11:32 13:28 15:10 13:30 13:05 3:17

Pin Map

0mi in 0

Pace

40%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	168 120-172	0/6
0.50	5:49	2:57	11:49	172 170-174	3/1
0.75	29:08	23:20	1:33:19	172 168-176	2/1
1.00	32:05	2:57	11:46	166 116-174	13/1
1.25	35:02	2:57	11:49	170 120-176	13/10
1.50	39:08	4:06	16:23	144 104-172	44/0
1.75	42:49	3:41	14:45	169 118-178	8/0
2.00	45:33	2:43	10:54	173 168-178	0/21
2.25	49:04	3:32	14:07	162 100-174	2/5
2.50	53:36	4:32	18:07	170 120-180	6/6
2.75	57:10	3:34	14:17	150 118-174	9/3
3.00	1:00:42	3:32	14:08	154 110-170	12/0
3.25	1:04:26	3:43	14:53	133 120-174	0/5
3.50	1:07:44	3:19	13:15	165 120-172	11/0
3.75	1:11:20	3:36	14:22	137 120-172	0/11
4.00	1:14:12	2:52	11:28	169 166-172	0/28
4.25	1:17:26	3:14	12:54	168 166-170	3/5
4.50	1:21:36	4:11	16:43	123 120-168	0/25
4.75	1:49:45	28:08	1:52:34	157 116-182	1/2
5.00	1:53:13	3:28	13:51	177 120-184	1/4
5.25	1:55:51	2:38	10:33	175 120-184	5/1
5.29	1:56:17	26	10:04	174 174-176	1/0

Elevation

Asc 42m, Range 75m, Flat prediction 1:07:47

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.6%	15:30
23 4.2%	11:41
21 3.3%	15:06
11 3.3%	15:31
See your biggest climbs

Cadence

157 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	170	4.5	1:07:02	15:01
Walk	19.1	119	0.8	22:11	26:46
Still	23.3	-	-	27:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.78%	More
800m	5:05	10:14	39.16%	More
1km	7:04	11:23	36.71%	More
Mile	11:32	11:32	38.30%	More
5k	42:47	13:46	36.06%	More
5 miles	1:52:48	22:34	22.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	36.95
5km	39:45	12:48	38.82
5M	1:05:49	13:10	38.25
10km	1:22:52	13:20	38.03
10M	2:17:14	13:43	37.74
Half	3:02:43	13:57	36.97
20M	4:46:08	14:18	37.04
Mara	6:20:57	14:32	36.78

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