Tue 16th May 2017 at 8:00pm by Daz1

Run > General

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warm

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Time
50:27
Miles
5.04
Min/mi
10:01
Pacing
95%
WAVA
43.56
Stride(cm)
101
Cals
620
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 123cal 6.06/8.06mph
2) 1m - 9:48(9:48/m) 122cal 6.12/6.45mph
3) 1m - 10:07(10:07/m) 123cal 5.93/6.37mph
4) 1m - 10:15(10:15/m) 124cal 5.85/7.01mph
5) 1m - 10:00(10:00/m) 124cal 6/6.45mph
6) 0.04m - 23(10:05/m) 4cal 5.95/5.8mph

9:54 9:48 10:07 10:15 10:00 23

Pin Map

0mi in 0

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	152 118-158	1/1
0.50	4:58	2:28	9:51	155 152-158	1/1
0.75	7:25	2:27	9:47	156 154-158	2/2
1.00	9:54	2:28	9:53	157 154-160	2/1
1.25	12:21	2:27	9:49	158 156-160	1/2
1.50	14:48	2:28	9:50	159 156-160	0/0
1.75	17:17	2:29	9:54	160 158-160	1/1
2.00	19:41	2:24	9:37	158 154-162	5/0
2.25	22:07	2:26	9:45	155 152-158	1/3
2.50	24:42	2:35	10:19	155 152-158	2/2
2.75	27:22	2:40	10:41	158 154-160	0/3
3.00	29:48	2:26	9:43	159 156-160	1/1
3.25	32:28	2:40	10:41	157 118-162	1/1
3.50	35:00	2:32	10:07	160 158-162	2/2
3.75	37:31	2:31	10:02	162 160-164	0/0
4.00	40:04	2:33	10:12	161 158-164	2/0
4.25	42:36	2:32	10:08	162 158-166	1/2
4.50	45:04	2:29	9:54	163 160-166	1/2
4.75	47:30	2:26	9:45	164 162-168	1/1
5.00	50:03	2:33	10:12	164 162-166	1/0
5.03	50:21	18	10:29	163 162-164	0/0

Elevation

Asc 42m, Range 6m, Flat prediction 50:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	5	50:04	9:59
Walk	0.6	118	0	17	22:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	32.56%	More
800m	4:48	9:39	36.57%	More
1km	6:02	9:42	38.10%	More
Mile	9:46	9:46	40.46%	More
5k	30:53	9:56	43.51%	More
5 miles	50:03	10:01	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.51
5km	30:13	9:44	44.46
5M	50:02	10:00	43.57
10km	1:02:59	10:08	43.19
10M	1:44:18	10:26	43.06
Half	2:18:52	10:36	42.44
20M	3:37:28	10:52	42.94
Mara	4:49:31	11:03	43.01

Bespoke Fields

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Three Things You Saw Today

1 Orange Sunset
2 Rainbow
3 Yachts

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