Tue 16th May 2017 at 8:00pm by deanobeano

Run > Warm Down

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Time
9:14
Miles
1.01
Min/mi
9:09
Pacing
94%
WAVA
42.08
Stride(cm)
99
Cals
97
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Cool down with Leon, Andy and Ben after track raceSplit Summary
===
1) 1m - 9:09(9:09/m) 97cal 6.55/7.08mph
2) 0.01m - 5(9:31/m) 6.3/6.26mph

9:09 5

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	176 172-180	1/0
0.13	1:13	35	9:25	179 176-180	1/0
0.19	1:45	32	8:34	180 178-182	0/0
0.25	2:19	34	8:58	180 176-182	0/3
0.31	2:49	30	8:05	178 176-180	0/3
0.38	3:22	33	8:54	179 178-180	2/0
0.44	3:55	32	8:38	179 178-180	1/0
0.50	4:30	35	9:18	177 176-178	0/0
0.56	5:05	35	9:22	176 174-180	0/1
0.63	5:38	34	9:00	178 176-178	0/0
0.69	6:11	33	8:48	179 178-182	1/0
0.75	6:45	33	8:51	177 176-178	2/1
0.81	7:20	36	9:35	176 174-178	1/0
0.88	7:58	38	10:06	177 176-180	1/0
0.94	8:33	34	9:11	177 176-178	0/1
1.00	9:09	36	9:41	178 176-178	1/0

Elevation

Asc 42m, Range 7m, Flat prediction 9:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	9:10	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.99%	More
800m	4:22	8:47	38.57%	More
1km	5:28	8:48	40.40%	More
Mile	9:09	9:09	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	41.93
5km	31:28	10:08	41.27
5M	52:54	10:35	40.10
10km	1:07:04	10:48	39.59
10M	1:52:43	11:16	38.97
Half	2:31:21	11:33	38.12
20M	4:00:10	12:01	38.07
Mara	5:22:29	12:19	37.80

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