Tue 16th May 2017 at 7:00pm by deanobeano
Run > Warm Down
- Good
-
Time
8:20
-
Miles
0.96
-
Min/mi
8:41
-
Pacing
95%
-
WAVA
43.72
-
Stride(cm)
104
-
Cals
94
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cool down with Andy B after 3k raceSplit Summary
===
1) 0.96m - 8:20(8:40/m) 94cal 6.92/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
178 178-180 |
1/0 |
0.13 |
1:08 |
33 |
8:42 |
180 178-182 |
1/0 |
0.19 |
1:40 |
32 |
8:33 |
179 178-180 |
0/0 |
0.25 |
2:11 |
31 |
8:12 |
177 176-178 |
0/3 |
0.31 |
2:42 |
31 |
8:10 |
179 176-180 |
0/3 |
0.38 |
3:13 |
31 |
8:21 |
178 178-178 |
2/0 |
0.44 |
3:45 |
32 |
8:34 |
178 176-180 |
1/0 |
0.50 |
4:18 |
33 |
8:41 |
177 176-178 |
1/0 |
0.56 |
4:49 |
32 |
8:30 |
176 174-178 |
0/1 |
0.63 |
5:20 |
31 |
8:11 |
177 176-178 |
0/0 |
0.69 |
5:52 |
32 |
8:32 |
176 174-176 |
0/0 |
0.75 |
6:25 |
33 |
8:53 |
177 176-180 |
3/1 |
0.81 |
6:59 |
33 |
8:55 |
179 178-180 |
1/0 |
0.88 |
7:31 |
32 |
8:29 |
178 176-180 |
1/0 |
0.94 |
8:07 |
36 |
9:41 |
176 176-178 |
0/1 |
0.96 |
8:20 |
13 |
9:17 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
36.16% |
More |
800m |
4:09 |
8:20 |
40.66% |
More |
1km |
5:14 |
8:25 |
42.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
43.93 |
5km |
30:01 |
9:40 |
43.27 |
5M |
50:28 |
10:06 |
42.03 |
10km |
1:03:58 |
10:18 |
41.51 |
10M |
1:47:32 |
10:45 |
40.84 |
Half |
2:24:23 |
11:01 |
39.96 |
20M |
3:49:07 |
11:27 |
39.90 |
Mara |
5:07:38 |
11:45 |
39.63 |
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