Tue 16th May 2017 at 6:00pm by deanobeano

Run > Race

Good

Follow User
0 👍

Time
9:28
Miles
1.92
Min/mi
4:56
Pacing
96%
WAVA
82.73
Stride(cm)
171
Cals
177
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Trafford 3km race. Felt great till about 5 laps then hung on. Very happy to get under 9:30Split Summary
===
1) 1m - 4:54(4:54/m) 91cal 12.24/12.92mph
2) 0.92m - 4:34(4:57/m) 86cal 12.12/13.13mph

4:54 4:34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:13	201 198-204	1/0
0.13	37	17	4:34	200 198-208	1/0
0.19	55	18	4:46	197 196-198	0/0
0.25	1:13	18	4:49	194 192-198	0/1
0.31	1:31	18	4:47	192 192-194	1/0
0.38	1:49	18	4:48	192 190-192	1/0
0.44	2:07	19	5:00	192 190-192	0/0
0.50	2:26	19	5:03	191 190-192	0/1
0.56	2:44	18	4:50	192 190-192	1/0
0.63	3:02	18	4:48	193 192-194	1/0
0.69	3:21	19	4:59	191 190-192	0/0
0.75	3:40	19	5:00	192 190-194	0/1
0.81	3:58	19	5:00	191 190-192	1/1
0.88	4:17	18	4:49	190 188-192	1/0
0.94	4:35	19	4:58	190 188-192	0/0
1.00	4:54	18	4:54	192 190-194	0/1
1.06	5:11	18	4:47	189 188-190	0/1
1.13	5:29	18	4:43	187 186-188	1/0
1.19	5:48	19	5:00	188 186-188	0/0
1.25	6:08	20	5:16	187 186-188	0/0
1.31	6:26	18	4:53	187 186-188	0/1
1.38	6:45	19	5:11	187 186-188	1/0
1.44	7:05	19	5:08	187 186-188	0/0
1.50	7:24	19	5:11	188 186-188	0/0
1.56	7:43	19	5:10	188 184-190	0/1
1.63	8:02	19	4:58	186 184-188	1/0
1.69	8:21	19	5:02	189 186-190	0/0
1.75	8:40	19	5:08	186 184-190	0/0
1.81	8:58	18	4:50	186 184-188	0/1
1.88	9:16	18	4:40	188 186-190	1/0
1.92	9:28	12	4:15	194 192-196	0/0

Elevation

Asc 42m, Range 2m, Flat prediction 9:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 171cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.9	9:28	4:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	62.78%	More
800m	2:24	4:49	70.43%	More
1km	2:59	4:49	73.89%	More
Mile	4:52	4:52	78.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	82.35
5km	16:00	5:09	81.17
5M	26:54	5:23	78.86
10km	34:06	5:29	77.87
10M	57:20	5:44	76.61
Half	1:16:58	5:53	74.96
20M	2:02:09	6:06	74.85
Mara	2:44:01	6:16	74.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry