Tue 16th May 2017 at 5:00pm by deanobeano

Run > Warm Up

Not good

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Time
13:34
Miles
1.64
Min/mi
8:16
WAVA
48.77
Cals
159
Asc(m)
42
Surface
Road

Notes & Comments

Warm up before traffford with Andy. Really not feeling it. Tired and legs heavySplit Summary
===
1) 1m - 8:19(8:19/m) 96cal 7.21/7.78mph
2) 0.64m - 5:15(8:09/m) 63cal 7.36/7.68mph

8:19 5:15

Pace

Elevation

Asc 42m, Range 7m, Flat prediction 13:34

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.45%	More
800m	3:58	7:59	42.44%	More
1km	5:01	8:05	44.04%	More
Mile	8:09	8:09	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.47
5km	27:15	8:46	47.66
5M	45:48	9:10	46.32
10km	58:03	9:21	45.74
10M	1:37:35	9:46	45.01
Half	2:11:01	10:00	44.04
20M	3:27:55	10:24	43.97
Mara	4:39:10	10:39	43.67

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