Mon 15th May 2017 at 5:00pm by davelord
Run > General
-
Time
46:24
-
Miles
6.22
-
Min/mi
7:28
-
Pacing
27%
-
WAVA
66.92
-
Cals
704
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:01(8:04/m) 70cal 7.44/10.08mph
2) 0.62m - 4:49(7:46/m) 68cal 7.73/8.98mph
3) 0.62m - 4:28(7:11/m) 71cal 8.35/9.31mph
4) 0.62m - 4:53(7:52/m) 72cal 7.63/9.18mph
5) 0.62m - 4:34(7:21/m) 70cal 8.15/9.61mph
6) 0.62m - 4:43(7:35/m) 72cal 7.91/10.19mph
7) 0.62m - 4:27(7:09/m) 71cal 8.39/10.07mph
8) 0.62m - 4:39(7:30/m) 69cal 8/10.5mph
9) 0.62m - 4:39(7:28/m) 71cal 8.03/10.08mph
10) 0.62m - 4:09(6:41/m) 70cal 8.98/10.03mph
11) 0.01m - 2(5:34/m) 10.79/8.43mph
5:01 4:49 4:28 4:53 4:34 4:43 4:27 4:39 4:39 4:09 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:50 |
1:50 |
7:19 |
0.50 |
3:57 |
2:07 |
8:28 |
0.75 |
6:08 |
2:11 |
8:43 |
1.00 |
8:00 |
1:53 |
7:30 |
1.25 |
12:00 |
4:00 |
15:59 |
1.50 |
13:48 |
1:49 |
7:14 |
1.75 |
15:36 |
1:48 |
7:12 |
2.00 |
17:26 |
1:50 |
7:18 |
2.25 |
19:27 |
2:01 |
8:05 |
2.50 |
21:24 |
1:57 |
7:48 |
2.75 |
23:16 |
1:52 |
7:27 |
3.00 |
25:07 |
1:51 |
7:22 |
3.25 |
26:56 |
1:49 |
7:16 |
3.50 |
28:43 |
1:47 |
7:07 |
3.75 |
30:45 |
2:02 |
8:10 |
4.00 |
32:31 |
1:46 |
7:04 |
4.25 |
34:19 |
1:48 |
7:11 |
4.50 |
36:03 |
1:44 |
6:56 |
4.75 |
37:44 |
1:41 |
6:46 |
5.00 |
43:19 |
5:35 |
22:20 |
5.25 |
45:23 |
2:04 |
8:16 |
5.50 |
47:08 |
1:45 |
6:59 |
5.75 |
48:53 |
1:45 |
6:59 |
6.00 |
50:30 |
1:37 |
6:30 |
6.22 |
51:59 |
1:29 |
6:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
53.21% |
More |
800m |
3:15 |
6:33 |
62.14% |
More |
1km |
4:08 |
6:40 |
63.64% |
More |
Mile |
6:50 |
6:50 |
65.35% |
More |
5k |
22:52 |
7:22 |
66.52% |
More |
5 miles |
40:12 |
8:02 |
61.74% |
More |
10k |
51:57 |
8:22 |
59.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
67.52 |
5km |
22:09 |
7:08 |
68.69 |
5M |
36:46 |
7:21 |
67.51 |
10km |
46:21 |
7:28 |
66.92 |
10M |
1:16:57 |
7:42 |
66.69 |
Half |
1:42:37 |
7:50 |
65.70 |
20M |
2:41:04 |
8:03 |
66.33 |
Mara |
3:34:45 |
8:12 |
66.34 |
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