Tue 16th May 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:33:16
Miles
4.23
Min/mi
22:03
Cals
297
Cadence
113
BPM
99
%MHR
57.7
B/mi
2175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 101/120bpm 80cal 59/63rpm 3.21/4.13mph
2) 1m - 25:18(25:18/m) 100/116bpm 86cal 55/61rpm 2.37/3.78mph
3) 1m - 23:26(23:26/m) 96/142bpm 65cal 55/63rpm 2.56/3.23mph
4) 1m - 21:15(21:15/m) 93/110bpm 52cal 57/63rpm 2.82/4.26mph
5) 0.23m - 4:34(20:02/m) 100/103bpm 14cal 55/59rpm 3/3.82mph

18:43 25:18 23:26 21:15 4:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:23	90 85-94	2014	113 96-120
0.25	5:03	2:15	18:03	98 91-107	1768	121 120-122
0.38	7:13	2:10	17:22	103 102-104	1789	122 122-122
0.50	9:23	2:09	17:13	105 102-107	1808	123 122-126
0.63	11:42	2:19	18:33	105 103-109	1948	123 120-126
0.75	14:10	2:28	19:43	96 93-101	1893	115 110-118
0.88	16:19	2:09	17:15	103 98-107	1776	124 120-126
1.00	18:48	2:30	19:56	110 105-119	2193	110 98-124
1.13	22:51	4:02	32:18	98 84-109	3166	108 98-120
1.25	25:41	2:50	22:38	105 102-108	2377	107 102-110
1.38	28:31	2:50	22:42	101 91-107	2292	109 106-120
1.50	32:41	4:11	33:25	98 83-115	3274	105 98-112
1.63	35:12	2:31	20:06	104 101-108	2090	111 108-112
1.75	37:40	2:28	19:45	105 101-108	2074	111 108-114
1.88	40:40	2:59	23:55	96 89-101	2297	111 106-114
2.00	44:06	3:27	27:34	92 86-102	2535	112 108-116
2.13	46:48	2:42	21:35	95 89-101	2051	112 108-122
2.25	49:42	2:54	23:14	96 89-108	2230	113 110-120
2.38	52:41	2:59	23:50	92 87-99	2193	102 92-110
2.50	56:48	4:07	32:54	93 86-101	3060	115 102-120
2.63	59:41	2:53	23:07	106 99-113	2451	109 104-114
2.75	1:02:54	3:12	25:38	113 83-142	2896	113 98-120
2.88	1:05:15	2:22	18:53	89 86-93	1681	115 112-118
3.00	1:07:33	2:17	18:19	89 87-90	1630	115 114-116
3.13	1:10:32	2:59	23:52	84 78-91	2004	115 108-120
3.25	1:13:33	3:02	24:15	90 82-99	2182	115 112-118
3.38	1:16:33	2:59	23:55	87 84-91	2080	114 110-120
3.50	1:19:16	2:43	21:42	91 89-92	1975	116 112-126
3.63	1:21:40	2:24	19:13	102 97-108	1959	116 114-118
3.75	1:24:02	2:22	18:57	100 98-101	1895	114 112-116
3.88	1:26:25	2:23	19:02	101 92-109	1923	112 98-118
4.00	1:28:48	2:24	19:11	98 96-100	1880	114 110-118
4.13	1:31:14	2:26	19:27	100 98-102	1944	111 102-116
4.22	1:33:09	1:55	20:04	101 100-103	2026	110 110-110

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:45	17:36	More
1km	11:10	17:59	More
Mile	18:25	18:25	More
5k	1:09:41	22:26	More

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