Tue 16th May 2017 at 7:00pm by Paul_NH2

Run > General

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Time
53:59
Miles
7.22
Min/mi
7:29
Pacing
93%
WAVA
59.42
Stride(cm)
129
Cals
697
Cadence
166
BPM
153
%MHR
63.9
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22m - 53:59(7:29/m) 154/184bpm 697cal 8.02/10.98mph

53:59

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	147 143-154	1197	166 160-168
0.50	4:05	2:03	8:12	148 139-155	1213	163 152-168
0.75	5:51	1:46	7:04	144 142-152	1017	166 158-170
1.00	7:39	1:48	7:12	147 133-155	1057	165 158-168
1.25	9:40	2:01	8:06	113 93-133	914	165 156-170
1.50	11:32	1:51	7:25	126 119-136	934	163 156-168
1.75	13:19	1:47	7:09	141 135-145	1009	167 158-170
2.00	15:10	1:51	7:26	144 130-162	1069	166 158-170
2.25	17:06	1:56	7:45	161 155-167	1246	166 158-168
2.50	18:52	1:46	7:04	167 164-172	1179	168 162-174
2.75	20:40	1:48	7:12	148 138-163	1066	164 156-170
3.00	22:34	1:54	7:34	150 140-157	1136	166 160-176
3.25	24:25	1:51	7:26	155 141-163	1152	166 158-168
3.50	26:17	1:51	7:25	167 160-173	1238	168 162-170
3.75	28:12	1:56	7:43	164 158-169	1266	165 156-170
4.00	30:07	1:55	7:41	162 157-166	1243	168 162-170
4.25	32:03	1:56	7:44	166 158-172	1284	168 158-218
4.50	33:59	1:55	7:42	157 147-163	1208	166 160-170
4.75	35:47	1:48	7:11	152 139-165	1091	166 160-170
5.00	37:38	1:52	7:27	162 149-173	1207	167 162-170
5.25	39:24	1:45	7:02	151 147-153	1061	168 162-174
5.50	41:06	1:42	6:50	158 151-165	1079	169 162-174
5.75	42:56	1:50	7:18	162 158-167	1183	168 160-170
6.00	44:55	1:59	7:56	160 148-167	1270	166 156-170
6.25	46:44	1:50	7:18	161 149-165	1176	165 158-170
6.50	48:35	1:51	7:23	167 156-175	1233	167 160-176
6.75	50:22	1:47	7:09	167 156-175	1194	166 158-170
7.00	52:17	1:54	7:38	174 159-183	1327	167 162-174
7.22	53:59	1:42	7:53	154 134-165	1213	167 158-172

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.2	53:59	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.47%	More
800m	3:23	6:49	52.31%	More
1km	4:17	6:54	54.07%	More
Mile	7:03	7:03	56.48%	More
5k	22:52	7:22	59.19%	More
5 miles	36:57	7:23	59.44%	More
10k	46:00	7:24	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:05	7:06	61.28
5M	36:34	7:19	60.07
10km	46:03	7:25	59.49
10M	1:16:15	7:38	59.31
Half	1:41:31	7:45	58.45
20M	2:38:58	7:57	59.14
Mara	3:31:39	8:05	59.23

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