Tue 16th May 2017 at 7:00pm by Longwayround [LWR]

Bike > Time Trial

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Time
32:33
Miles
10.77
Mph
19.9
FBI
82.10
Cals
453
Cadence
91
BPM
162
%MHR
93.2
B/mi
490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.15m - 29:16(2:53/m) 164/181bpm 418cal 93/109rpm 20.81/26.51mph
2) 0.62m - 3:18(5:17/m) 150/180bpm 35cal 56/91rpm 11.37/23.71mph

29:16 3:18

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:48	1:48	16.64	148 120-161	534	87 82-91
1.00	3:06	1:18	23.18	158 156-160	409	91 84-100
1.50	4:25	1:19	22.65	160 158-163	424	92 85-104
2.00	5:42	1:17	23.33	162 160-166	417	96 91-101
2.50	7:08	1:26	21.00	168 163-171	480	92 77-101
3.00	8:32	1:24	21.43	163 160-167	456	94 85-100
3.50	9:59	1:27	20.80	162 158-165	467	96 90-103
4.00	11:26	1:27	20.72	158 154-163	458	95 88-105
4.50	12:48	1:23	21.75	161 158-163	444	86 24-98
5.00	14:15	1:27	20.78	162 160-165	468	91 88-94
5.50	15:43	1:28	20.50	162 160-165	474	94 88-101
6.00	17:15	1:32	19.48	163 161-165	502	91 84-101
6.50	18:49	1:34	19.13	162 159-165	508	93 88-97
7.00	20:23	1:34	19.21	162 160-164	506	93 80-107
7.50	21:50	1:27	20.79	165 162-169	476	97 89-102
8.00	23:25	1:35	18.96	167 164-170	529	96 89-100
8.50	24:52	1:27	20.65	167 161-171	485	96 88-109
9.00	26:20	1:28	20.48	167 162-171	489	95 90-106
9.50	27:51	1:32	19.61	170 166-172	520	95 89-104
10.00	29:24	1:33	19.38	173 170-178	535	93 83-104
10.50	31:48	2:23	12.56	160 135-181	764	62 44-97
10.77	33:05	1:17	12.58	135 130-139	644	58 43-72

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:15	2:30	More
1km	1:34	2:31	More
Mile	2:32	2:32	More
5k	8:18	2:40	More
5 miles	13:42	2:44	More
10k	17:25	2:48	More
10 miles	28:50	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	29:59	3:00
20km	38:08	3:04
15 miles	46:57	3:08
20 miles	1:04:32	3:14
40km	1:22:04	3:18
25 miles	1:22:36	3:18
42km	1:26:37	3:19
50 miles	2:57:45	3:33
56 miles	3:21:28	3:36
100 miles	6:22:31	3:50
112 miles	7:13:34	3:52

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