Tue 16th May 2017 at 7:00pm by Longwayround [LWR]

Bike > General

PETTS

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Time
8:59
Miles
1.83
Mph
12.2
Cals
84
Cadence
83
BPM
119
%MHR
68.5
B/mi
585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 8:59(4:54/m) 120/139bpm 84cal 82/106rpm 12.24/17.2mph

8:59

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	8.36	98 92-103	704	68 44-80
0.13	47	20	11.20	104 103-104	557	86 81-94
0.19	1:02	15	14.80	105 104-106	426	82 77-87
0.25	1:17	15	14.81	110 106-114	446	73 69-77
0.31	1:33	16	14.14	117 115-121	496	83 80-86
0.38	1:49	16	14.43	124 122-125	516	85 84-86
0.44	2:05	17	13.63	125 124-128	550	90 84-94
0.50	2:23	17	12.93	128 127-128	594	84 82-86
0.56	2:39	17	13.63	127 125-128	559	76 75-76
0.63	2:55	16	13.95	121 117-124	520	77 75-79
0.69	3:12	16	13.67	115 113-116	505	76 73-79
0.75	3:28	16	14.27	117 114-119	492	78 74-81
0.81	3:43	15	14.52	124 122-127	512	97 93-100
0.88	3:58	14	15.58	131 129-132	505	95 89-104
0.94	4:13	15	14.60	130 130-130	534	85 82-89
1.00	4:29	16	13.99	133 130-137	570	91 89-93
1.06	4:45	16	13.87	139 137-139	601	83 78-89
1.13	5:02	17	13.22	136 135-137	617	84 81-85
1.19	5:20	18	12.84	131 127-134	612	86 82-89
1.25	5:38	18	12.37	127 126-129	616	88 85-89
1.31	5:55	17	13.00	134 132-135	618	84 77-90
1.38	6:11	16	14.25	131 128-133	552	80 71-85
1.44	6:27	16	14.05	127 126-128	543	82 80-84
1.50	6:43	16	14.23	124 122-126	523	84 83-84
1.56	6:59	16	13.66	123 122-124	540	79 76-82
1.63	7:17	17	13.19	124 122-125	564	83 79-86
1.69	7:34	17	13.08	124 123-125	569	89 87-90
1.75	7:54	20	11.31	120 118-121	637	0 0-0
1.81	8:34	40	5.60	109 100-115	1167	0 0-0
1.83	8:59	25	2.78	99 97-101	2134	0 0-0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:03	More
800m	2:05	4:12	More
1km	2:39	4:15	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	58:45	5:53
20km	1:14:42	6:01
15 miles	1:31:58	6:08
20 miles	2:06:25	6:19
40km	2:40:45	6:28
25 miles	2:41:48	6:28
42km	2:49:40	6:30
50 miles	5:48:11	6:58
56 miles	6:34:40	7:03
100 miles	12:29:19	7:30
112 miles	14:09:21	7:35

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