Tue 16th May 2017 at 7:00pm by percyw

Run > Warm Down

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Time
15:20
Miles
1.52
Min/mi
10:05
Pacing
58%
WAVA
44.31
Stride(cm)
93
Cals
149
Cadence
172
BPM
119
%MHR
67.8
B/mi
1196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 119/132bpm 96cal 6.21/7.49mph
2) 0.52m - 5:40(10:56/m) 119/132bpm 53cal 5.49/7.39mph

9:40 5:40

Pin Map

0mi in 0

Pace

38%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	107 93-122	1027	170 126-178
0.13	1:15	39	10:31	126 122-129	1326	176 176-178
0.19	1:58	42	11:13	127 126-128	1426	182 176-186
0.25	2:36	39	10:19	119 111-126	1227	180 176-188
0.31	4:12	1:35	25:28	107 87-119	2724	171 132-180
0.38	4:51	39	10:30	102 96-107	1070	171 164-176
0.44	5:22	31	8:13	109 107-111	896	173 172-176
0.50	6:42	1:20	21:18	106 94-112	2259	175 168-180
0.56	7:18	36	9:37	114 113-115	1097	178 176-180
0.63	7:50	32	8:33	122 115-129	1044	177 176-178
0.69	8:22	32	8:31	129 128-130	1099	178 176-180
0.75	8:56	35	9:13	128 124-130	1180	179 172-180
0.81	9:34	37	9:58	127 124-129	1266	177 172-180
0.88	10:11	38	10:00	127 123-131	1271	175 170-178
0.94	10:46	34	9:06	128 126-129	1166	178 178-180
1.00	11:26	40	10:47	130 129-132	1403	178 178-178
1.06	12:27	1:01	16:13	119 100-132	1929	144 126-180
1.13	13:21	54	14:24	115 109-120	1657	176 174-178
1.19	15:04	1:43	27:30	111 102-120	3052	168 120-180
1.25	15:49	45	12:03	120 116-123	1447	166 148-176
1.31	16:28	38	10:15	123 121-124	1261	171 152-174
1.38	17:05	38	10:00	120 119-121	1200	169 162-178
1.44	17:46	41	10:49	125 122-128	1352	175 170-178
1.50	18:47	1:02	16:29	121 116-126	1994	169 162-182
1.51	18:58	11	14:23	126 126-126	1812	180 180-180

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	175	1.5	17:08	11:36
Walk	9.2	128	0	1:45	50:17
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.40%	More
800m	4:34	9:11	42.10%	More
1km	6:00	9:40	41.69%	More
Mile	11:23	11:23	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	35:20	11:22	41.02
5M	1:01:37	12:19	38.29
10km	1:19:25	12:47	37.10
10M	2:18:26	13:51	35.17
Half	3:09:46	14:29	33.68
20M	5:11:04	15:33	32.56
Mara	7:06:24	16:16	31.68

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