Tue 16th May 2017 at 6:00pm by hellen

Run > General

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Time
1:02:12
Miles
6.71
Min/mi
9:16
Pacing
42%
WAVA
55.36
Stride(cm)
98
Cals
546
Cadence
177
BPM
141
%MHR
82.1
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/145bpm 79cal 6.54/6.99mph
2) 1m - 9:11(9:11/m) 137/146bpm 81cal 6.53/7.03mph
3) 1m - 9:08(9:08/m) 143/151bpm 85cal 6.57/6.97mph
4) 1m - 8:59(8:59/m) 141/147bpm 77cal 6.68/15.51mph
5) 1m - 9:27(9:27/m) 145/154bpm 85cal 6.35/6.72mph
6) 1m - 9:19(9:19/m) 144/150bpm 77cal 6.44/6.72mph
7) 0.71m - 6:56(9:48/m) 148/155bpm 62cal 6.13/6.7mph

9:11 9:11 9:08 8:59 9:27 9:19 6:56

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	121 87-132	1074	177 110-184
0.50	4:33	2:20	9:19	129 124-133	1203	178 164-182
0.75	6:58	2:25	9:40	132 124-136	1276	179 152-182
1.00	9:20	2:22	9:29	141 134-145	1338	177 176-178
1.25	11:39	2:19	9:15	136 130-142	1257	178 174-180
1.50	14:01	2:22	9:28	141 137-144	1335	177 174-180
1.75	16:39	2:38	10:31	134 121-139	1408	177 168-180
2.00	18:56	2:18	9:11	138 125-146	1267	178 176-182
2.25	21:13	2:17	9:07	141 137-147	1286	178 176-180
2.50	23:29	2:16	9:03	144 139-147	1302	177 176-180
2.75	25:51	2:22	9:29	140 135-145	1327	178 168-180
3.00	28:10	2:18	9:14	146 143-151	1348	177 174-180
3.25	30:28	2:18	9:14	145 140-147	1338	178 172-182
3.50	32:58	2:30	10:01	140 135-146	1402	177 126-182
3.75	39:06	6:07	24:30	141 113-146	3454	177 172-180
4.00	41:28	2:22	9:27	140 132-144	1323	178 176-182
4.25	43:50	2:23	9:30	144 140-146	1369	177 176-180
4.50	46:12	2:22	9:26	144 142-146	1360	177 176-178
4.75	48:51	2:39	10:37	147 141-153	1560	176 132-180
5.00	51:12	2:21	9:23	146 140-154	1369	177 170-180
5.25	53:28	2:16	9:05	145 141-149	1317	178 176-180
5.50	55:52	2:24	9:37	147 144-150	1413	177 168-180
5.75	58:10	2:18	9:11	144 142-147	1323	177 174-180
6.00	1:01:22	3:12	12:47	140 101-148	1789	177 152-180
6.25	1:03:47	2:26	9:42	144 125-150	1398	178 176-182
6.50	1:06:18	2:31	10:03	149 146-153	1497	177 174-180
6.71	1:08:21	2:03	9:52	152 149-155	1501	177 174-178

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	177	6.7	1:03:32	9:30
Walk	1.0	121	0	41	42:27
Still	6.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.98%	More
800m	4:27	8:58	45.14%	More
1km	5:34	8:58	46.97%	More
Mile	9:07	9:07	48.83%	More
5k	29:07	9:22	53.39%	More
5 miles	51:09	10:14	49.60%	More
10k	1:03:25	10:12	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.20
5km	26:27	8:31	58.78
5M	44:52	8:58	56.55
10km	57:07	9:12	55.61
10M	1:36:52	9:41	53.90
Half	2:10:43	9:59	52.10
20M	3:29:06	10:27	51.11
Mara	4:42:11	10:46	50.07

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